Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
#373: Alcohol & Health: Is Zero Better Than Some?
In this episode Danny and Alan discuss the health impacts of alcohol and take a look at the research to answer whether alcohol should be viewed as having a J-shaped curve of risk or zero alcohol being better than any amount.
Segments:
[03:40] Today's Topic in Focus
[53:45] "I Have a Question!"
[62:14 ]Random Recommendations
Show notes available at sigmanutrition.com/episode373