A Conscious Way Forward

This is a podcast for the healers, leaders, learners, seekers, changemakers and dreamers. Your host David K Richards is on a mission to help individuals rise in consciousness and envision a new paradigm for healing, leading and learning. David gets to the heart of the matter with healing, reimagining leadership, and reinventing schools. He shares his conscious journey and transformation as a Founder & CEO, education reformer, life coach, and dad-preneur. You will see the big picture with him while also getting practical and easy-to-understand tips and strategies to change your life. David tells engaging and entertaining stories about life, leadership, his journey to reform education, parenting ups and downs, and how he healed from his traumatic childhood to achieve success. He also engages in deep conversations with others that have walked the intuitive path like him. If you are interested in coming home to your soul’s purpose, reimagining leadership, reinventing schools, and healing forward together this is the podcast for you.

https://heartofthematter.io/podcast/

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episode 18: Using Present Moment Awareness to Navigate the Nervous System


Several years ago, NatNatBe was given a non-specific yet potentially life threatening diagnosis for a condition that had left her feeling exhausted, confused, and unable to work. After spending more than 40 days in the hospital undergoing countless tests with three sons at home to care for, NatNat was ready to take responsibility for her own health and well-being. In this interview, NatNat shares how she used this journey back to health to develop a present moment awareness practice, learn to work with the nervous system, and turn her lens inward. Through this process, she has discovered that filling her own cup first allows her to be more present in her own life and support others unconditionally on their conscious journey. This interview--full of beautiful analogies grounded in timeless wisdom teachings--will help you use your witnessing superpowers to effectively navigate the nervous system’s natural response to triggers so you can move through them to restore a sense of calm and balance.


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 February 2, 2021  1h10m