Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.
https://plant-ahead.captivate.fm
episode 19: How I Overcame Anxiety, Depression, ADHD and How You Can Too | PA19
Lately, I've been noticing how talks of depression, anxiety, and even ADHD have been coming up. I suffered from all the above and then some more for most of my life. In today's episode, I'm sharing about my dark past and how I stepped out of the darkness and into the light with the right support, tools, and accountability to be the best version of myself that I am today.
In Today’s Episode we’ll be Learning About:
· ANXIETY: I suffered from anxiety, and how I moved through it and didn't let it run my life anymore.
· DEPRESSION: How easily it can bog you down without knowing, but getting the right help and tools can shift you out of depression
· ADD: How my "diagnosis" ruled my life for 15 years and how I learned to rechannel that energy of attention deficit disorder
· EMOTIONS: It takes 6 seconds on average to feel, process, and move through to release. They're like clouds in the sky just passing by
· LEAN IN: Allow yourself to feel what's coming up and try to avoid suppressing
· WHAT LIGHTS YOU UP: Figuring out what gives you joy and happiness can help you shift your energy into a more positive state
· SET YOURSELF UP: For success, by taking action and using strategies and systems to be productive and accomplish the goals and life you desire.
About the Host:
Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
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Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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