Stop the guilt of pandemic laziness
You're sitting at home, scrolling through Netflix recommendations when you're suddenly hit with pangs of guilt for being lazy. Been there? Same. One social psychologist tells us to stop this nonsense, explaining we feel this way because "we use external cues as an 'anchor' to help us gauge whether we are spending our time well enough." Not every moment we're home needs to be spent working. In fact, they encourage "cyberloafing," or a mindless scroll through the internet or social feeds, as research shows we often come back “more productive and focused” after such an activity.
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