Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
https://redcircle.com/shows/logical-weight-loss
episode 432: Clay has Lost 19 lbs since January
My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear.
Clay is the Chief Fish Nerd at www.fishnerds.com he is one of my favorite people in podcasting and is nice enough to share what is working for him.
Clay chose to do one thing a month.
He has his treadmill set to10 on the incline.
January was to get on the treadmill
February was his diet.
He treated his health like he was an addict.
How to fight the SNE
March he added weight lifting
Fat wants fat - why it's hard to lose weight when you were fat.
Have Bad Minutes - not bad Days
Understanding your Emotions and Overeating
Dave signed up at Better Help
Kinky Fish
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www.logicallosers.com