RuckUp Podcast

RuckUp talks to people who have a story to tell. We share the ups and downs, the struggles and triumphs. Your story is a normal one, hear others with the same stories and how they overcame the hard parts. We talk about depression, PTSD, rags to riches, addiction, and much more to how to overcome and perseverance over all obstacles. Hear these stories and so much more. Website: http://www.ruckupmedia.com

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episode 290: Chasity Snowden Health science, Nutrition and exercise


We hit a number of topics on todays show with Chasity. Heath science was the leading point. How to manage your diet, proper nutrition, exercise and much more.    https://chasitysnowden.towergarden.ca/ https://chasitysnowden.juiceplus.com/ca/en Www.flamovement.com  Instagram: Chasity.FLA.movement     ------------ Sponsors  https://sempersavage.com/ https://ptsbarricade.com/ ------------ Also you can check out our book "Stop listening and start talking: A survival guide to starting and maintaining a podcast.  Find it on Amazon and Kindle Amazon USA https://tinyurl.com/yx6da2om Amazon CAN https://tinyurl.com/yx6da2om ------------ If you want to check out all of our show click the link below or go to RuckUp Media (Remember to join our newsletter. Don't worry we don't spam and will only send out info once a month) http://ruckup.contactin.bio http://www.ruckupmedia.com


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 2021-03-09  48m