Plant Ahead

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

https://plant-ahead.captivate.fm

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episode 22: Holy Crap! Can You Believe It’s Been a Year?


Holy crap, my friends, can you fricking believe that we've come upon the year anniversary of pandemic life? When everything started to shut down, and we all felt this sense of uncertainty, we had no idea what the months following would bring. But here we are, a newer, resilient, and more powerful version of ourselves. Today I wanted to share the incredible lessons and takeaways that my clients and I have learned as we navigated through this bizarre time.

In Today’s Episode we’ll be Learning About:

·      LETTING GO: We had to learn on the next level how to let go of control. Seeing that life can change overnight and allowing yourself to roll with the punches and not try to plan every second of every day.

·      SHEDDING LIGHT: What doesn't kill us makes us stronger. Although this year has challenged us in ways we never thought possible; We've become stronger.

·      MINDFUL: Becoming more mindful and present has helped me move from more gratitude for everything I have (not what I don't have) Moved from lack to appreciation

·      PROCESSING: Big lesson I've learned on the next level was properly processing and feeling my emotions. When a feeling comes up, gain awareness, accept, and move through life challenges.

·      COMMUNITY: How much closer we've become to one another, leaned in on friends for support, and have our neighbor's backs.

About the Host:

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Contact: https://www.plantahead.co/contact


Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies


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 March 16, 2021  23m