The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
https://www.artofmanliness.com/podcast/
Sisu, the Finnish Art of Strength
In Finland, "sisu" is a concept that, while it can't be strictly translated into English, roughly corresponds to a combination of bravery, resilience, grit, and determination. My guest today will help us unpack it further, and offers advice on how everyone can live life with more sisu.
Her name is Joanna Nylund and she's the author of Sisu: The Finnish Art of Courage. Joanna explains what sisu is and how it was exemplified in the David and Goliath story of the Finns facing down the Russians during the Winter War. We then talk about what it is about Finland that birthed the quality of sisu and ways to develop it even if you're not Finnish, including embracing discomfort, getting out despite the weather, and seeking silence and solitude as a way to develop inner strength. We also talk about the Finnish practice of retreating to a rustic cabin in the summer to reacquaint oneself with simplicity, manual labor, and nature. We end our conversation with the sisu way of communication, and how to foster sisu in children.
Get the show notes aom.is/sisu.