Plant Ahead

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

https://plant-ahead.captivate.fm

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episode 24: How To Take Charge Of Your Body And Step Into The Best Version Of Yourself With Devin Grindrod


Being a woman living in today's society is met with the demands of constantly pushing ourselves to pure exhaustion at the expense of our sanity. Today I had the honor of having Devin Grindrod on today's episode, and we dive deep into trauma-informed yoga and learning to love and honor being a woman. I loved the conversation Devin and I shared on today's, and I know you will too!

In Today’s Episode, we’ll be Learning About:

·       LOW-LEVEL QUES: Gaining awareness when your body gives you signals that you should remove yourself from a situation and get grounded.

·       BEING AN EMPATH: Sometimes, as an empath, it’s easier to fall victim to addiction(s) as it helps us cope with the overwhelm that life brings.

·       TRAUMA-INFORMED YOGA: It’s a practice to help you get into your body and help release old trauma through movement and stretch

·       MOON BLEEDING: Cycling your bleeding phase with the moon

·       MOTHER EARTH: Yes, we have biological mothers, but mother earth has continued to give us life on this planet.

·       OUR CYCLES: It should be around 28-31 days, and we should be seeing red blood for about four days. Not brown, black, etc


About The Guest

Devin Grindrod is a strong advocate for empowerment and whole-person healing. Having begun her journey of restoration as a means to overcome trauma, she understands the importance of the mind, body, and spirit connection. Devin has a B.A. in Psychology and is a Trauma-Informed Yoga instructor. She is also a Reiki master, evidential psychic medium, and a vaginal steam practitioner

Website: http://spirituallybalanced.com/

IG: https://instagram.com/spirituallybalanced

FB Group: https://www.facebook.com/groups/spirituallybalancedcommunity

Divine Self Summit: www.divineselfsummit.com

About the Host:

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Contact: https://www.plantahead.co/contact

Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies

Thanks for listening!

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Do you have some feedback or questions about this episode? Leave a comment in the section below!


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 March 30, 2021  38m