A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related.
From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level.
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On this episode of the podcast I sat down for a conversation with Jack Regan, of the Highlanders, to talk about his experience of rugby in New Zealand, playing with Aaron Smith, doing the Haka, scrapping with Joe Moody and his love for the GAA.