Shirtloads of Science

Dr Karl’s a curious optimist – a great combination for a science lover. Join him and his guests for weird facts, amazing conversation and remember, it’s never too late for a happy childhood. https://drkarl.com/

http://shirtloadsofscience.libsyn.com/podcast

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episode 39: Fasting - Just another Fad ? Dr Nick Fuller investigates (164)


Dr Nick Fuller investigates the claims behind fasting diets and why today, most of us will end up where we started and feeling Hangry. He and Karl go through a recent study to show how deceptive it can be. It's not willpower that lets us down but something much deeper.  There are proven long-term plans - fasting is not one of them.
Twitter: @drnickfuller
Website: www.intervalweightloss.com.au


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 December 15, 2019  20m