Hi everyone! Welcome back to another episode of Soulkation Podcast!
Today, we have our new guest Marlene Holmes; she is the founder of The BFCA Expertience LLC.Ph.D. Student, MSW, Certified Meditation Instructor, Certified Life Coach, Education Consultant.
Her primary focus as a black woman is to empower women, educate and share her own story. She does a lot of work for the athlete, but her specialty is the black female athlete. Her passion is understanding her abilities to serve others, embracing that, and the importance of giving back.
Listen as we discussed:
- What advice best to give to those going into masters program and doctors program.
- Suggestions when somebody wants to start to meditate.
- How we can keep our hope.
Key Takeaway: You might think you’re recovering but you’re really just spiraling & suppressing.
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