Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
https://redcircle.com/shows/logical-weight-loss
episode 438: Safely Start HIIT Safely
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years.
WEIGH IN
I'm down 1.3 lb.
TOPICS COVERED
04:39 3 Main Components of Fitness
10:00 When Dave Overdid it
11:41 Full Body Vs Split Body Workouts
13:24 Studies on Getting Hurt
14:21 Females Who Are Worried About Bulking Up
16:56 How Important is Tracking Workouts?
18:50 Nutrition Insights
23:33 Client Story
Here is an App that makes it easy to do HIIT.
APPLE
https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811
https://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US
Here is a tutorial on easy to Seconds Interval trainer
https://youtu.be/DVN5Jn6yZUk
Thanks so much for being a patron. I deeply appreciate it.
Check out our Resources Section For Our Deals
https://www.logicalloss.com/p/resources/
Help Support the Show At
www.logicalloss.com/store for a one-time donation
or join our accountability club at
www.logicallosers.com