The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.


Fasting: All the benefits, without the suffering

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods. Go to to get free shipping and 15% off. Visit for a 6-month trial of Premium when you buy Fitbit Sense. Go to and get $20 off your first order and a FREE gift. - Use the code GUNDRY at checkout for free shipping!


 2021-05-24  1h4m