I AM MOM Parenting Podcast

Welcome to the I AM MOM Parenting Journey! This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive. The I AM MOM Parenting Podcast provides Inspiration and Actionable Steps to help you Manifest the Meaningful and Magical life you desire for you and your family. Hosted by Dimple Arora, Founder of Mindful Evolution and Shaista Fatehali, Founder of Thrive Kids. Dimple and Shaista are two moms passionate about sharing effective parenting and mom life strategies based on modern science and thousands of hours of combined experience, both in the classroom and by providing life coaching for moms and kids of all ages. Listen as they geek out on everything you need to know to create the joyful family life that you desire and your kids deserve. Listen to Stay inspired, Take Action and Create Magic!

https://i-am-mom.captivate.fm

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episode 5: EP05 - Working with Anxiety Part 3 – How Do I Manage my Teen’s Anxiety?


This is the third episode in our four part series on managing anxiety. We discuss the teenage brain, what drives teenage behaviour and what contributes to their anxiety. We share insights and strategies on what teens and parents need to become aware of and can take action on in order to manage adolescent anxiety.

 

Be sure to listen for:

·      The reasons why teenagers are currently experiencing heightened anxiety

·      The roles that the following play in teenage anxiety - the pandemic, social media, gut health, mind body nutrition, menstrual cycles, body confidence, trauma and parenting styles

·      Common manifestations of how anxiety shows up in the teenage body

·      Behavioural representations and coping mechanisms that can show up with teenage anxiety

·      Coping with performance anxiety

·      A range of effective strategies to manage teenage anxiety

Become part of our Facebook Community at: https://www.facebook.com/groups/484551749519935/

About the Hosts:

About Dimple Arora – Founder of Mindful Evolution

Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.

Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.

You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. 

 

Facebook: https://www.facebook.com/dimplemindfulevolution

Instagram: https://www.instagram.com/dimplemindfulevolution

About Shaista Fatehali – Founder of Thrive Kids

Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.

To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/

 

Facebook : https://www.facebook.com/thrivekidsbc/

Twitter: https://twitter.com/thrivekidsbc

Instagram: https://www.instagram.com/thrivekidsbc/

Linkedin: https://www.linkedin.com/in/shaistakabafatehali/

YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w

 

Thanks for Listening!

We are so grateful to have you join us!  To continue the conversation and connect with us and other like minded moms, head on over to join our free Facebook

 I AM MOM Parenting Community!   We are honoured to use this podcast as a platform for real mom conversations that help you feel inspired to take action to create a family environment where everyone can thrive. We want you to not only feel inspired as a parent, but as a WOMAN. 

If you know of someone who can benefit from this message or who would be an awesome addition to our community, please share using the social media buttons on this page!

Please post questions or notes about this episode in the comments section below! 

 

Follow Us!

We would love to keep you updated on every episode! To get automatic updates of new podcast episodes released every week, please follow us on the podcast app that you use on your mobile device.  You can also subscribe to our email lists on our websites Mindful Evolution and Thrive Kids for a free gift and weekly podcast reminders! 

 

Leave Us an Apple Podcasts Review 

We pour our heart and soul into making this podcast a valuable part of your week. We appreciate every bit of feedback to create an exceptional experience for you.  Ratings and reviews from our listeners help us to improve our content and your experience. Your review is also critical in helping us to become visible so others can find us on their podcast apps. If you have a minute, an honest review on iTunes would be much appreciated! Thank you so much! Have a beautiful day!


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 May 26, 2021  49m