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episode 918: Bringing Kindness to Whatever Arises
Vajrasakhi leads a 'cherishing' metta bhavana based on the positive precepts. Here she introduces the practice emphasizing the crucial importance of a positive and loving relationship with ourselves.
From the talk entitled Positive Precepts Metta Bhavana from the Moon of the Mind: Bodhicitta Great Gathering, an (online) retreat for women training for ordination and Order Members offered by Taraloka & Tiratanaloka Retreat Centres, 2021. Listen to the full meditation on Free Buddhist Audio.
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