The Stronger By Science Podcast

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

https://sbspod.com

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episode 56: Testosterone Boosters, Sticking Points, and Bar Velocity Technology


Summary: 

In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms (15:05). To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're launching a big charity sale from April 27 - May 4. Greg and Eric also present Research Reviews about testosterone boosters (54:46) and barbell velocity-tracking technologies (39:37) in this episode, along with a Coach’s Corner segment about sticking points (1:35:54), some shocking information about eels (1:49:01), and much more.

 

Links: 

Free PDF: Concise breakdowns of 10 recent training and nutrition studies. 
https://www.strongerbyscience.com/mass-best-of/

To join in on the SBS conversation, check out our new Facebook group and subreddit.

  • Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity
  • Subreddit: https://www.reddit.com/r/StrongerByScience/

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

 

Time Stamps:

Intro/Announcements (0:00). 

Good news (2:20). 

Feats of Strength (9:10). 

4-year anniversary of MASS (15:05). 

Research Review: Technologies for measuring bar velocity (39:37). 

  • https://pubmed.ncbi.nlm.nih.gov/33666594/

Research Review: Testosterone boosters (54:46).

  • https://pubmed.ncbi.nlm.nih.gov/24559105/
  • https://pubmed.ncbi.nlm.nih.gov/30790614/
  • https://pubmed.ncbi.nlm.nih.gov/11701431/

Coach’s Corner: Sticking Points (1:35:54). 

To Play Us Out: Breakfast casserole, frogs, and eels (1:49:01). 

  • https://www.newyorker.com/magazine/2020/05/25/where-do-eels-come-from


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 April 22, 2021  2h3m