The Bright Side of Life (Mental Health, Self Care)

Feel happy by changing your mindset. Depression, anxiety, loneliness, and stress are all things you can overcome. Join us as we navigate and discuss people's successful journeys to happiness. Learn to deal with everyday worry, self-doubt, self-worth by changing the way you think.


episode 38: Rapid Transformational Therapy. My vulnerable RTT session with Lauren Jean. [transcript]

Rapid Transformational Therapy (RTT), is a hybrid therapy combining principles from Hypnotherapy, CBT (Cognitave Behavioral Therapy), Psychotherapy, Neuro Linguistic Programming (NLP), and Regression Therapy.  In Lauren Jean's previous epsiode (36), she explains exactly what RTT is and how it works. In this epsiode, we actually do an RTT session on me. This is my first time ever doing any kind of therapy like this, and I get vulnerable about my childhood and past experinces in hopes to get to the root of some of my self worth and trust issues.

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 2021-06-22  1h24m