The Bright Side of Life (Mental Health, Self Care)

Feel happy by changing your mindset. Depression, anxiety, loneliness, and stress are all things you can overcome. Join us as we navigate and discuss people's successful journeys to happiness. Learn to deal with everyday worry, self-doubt, self-worth by changing the way you think.

https://www.thebrightsideoflifepodcast.com/

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episode 38: Rapid Transformational Therapy. My vulnerable RTT session with Lauren Jean. [transcript]


Rapid Transformational Therapy (RTT), is a hybrid therapy combining principles from Hypnotherapy, CBT (Cognitave Behavioral Therapy), Psychotherapy, Neuro Linguistic Programming (NLP), and Regression Therapy.  In Lauren Jean's previous epsiode (36), she explains exactly what RTT is and how it works. In this epsiode, we actually do an RTT session on me. This is my first time ever doing any kind of therapy like this, and I get vulnerable about my childhood and past experinces in hopes to get to the root of some of my self worth and trust issues.

Connect with Lauren Jean on IG: https://www.instagram.com/laurenjeansubconsciousy_stuff/

Email Lauren Jean: Laurenjeanivf@gmail.com

Connect with Melissa: https://www.thebrightsideoflifepodcast.com/


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 2021-06-22  1h24m
 
 
00:00  Melissa Bright
I'm not that
00:00
little girl anymore. I am loved.
00:05
I am loved. I am worthy of love.
00:05
I am worthy of love. I have love
00:11
in my life right now. I have
00:11
love in my life right now.
00:16
Welcome to the bright side of
00:16
life, a podcast where people
00:19
share their personal stories of
00:19
struggles, pain and grief. But
00:23
through all of that, they are
00:23
still able to find the joys in
00:27
life.
00:44
Hello, Hello, everyone. Welcome
00:44
to this week's episode of the
00:48
bright side of life. This is
00:48
something that I have never
00:52
done, but I have been talking
00:52
about it on social media. Two
00:55
weeks ago, we had Lauren gene on
00:55
who is a rapid transformational
01:00
therapist and also inner voice
01:00
facilitator. And today's episode
01:05
is going to be of Lauren
01:05
actually doing an RTT session on
01:10
me. If you're not familiar with
01:10
what rapid transformational
01:14
therapy is, go check out Episode
01:14
36 before listening to this
01:18
episode, and Lauren explains
01:18
exactly how it works and what it
01:22
does. So this is what you guys
01:22
are going to be hearing. Of
01:26
course right now I'm close to my
01:26
microphone, but since this is
01:29
going to be me and hypnosis, I'm
01:29
going to be a little bit further
01:32
away from on my microphone, I've
01:32
tried to turn up the volume, but
01:36
I just wanted to let you guys
01:36
kind of experience what I'm
01:39
going to be going through if
01:39
this was something that you guys
01:42
were interested in. So sit back,
01:42
enjoy the ride, like I'm about
01:46
to do. Alright, I'm ready,
01:46
Lauren.
01:49  Lauren Jean
Okay, let's do
01:49
this. Okay, so the first thing
01:53
that we're going to do is we're
01:53
going to get you nice and
01:55
relaxed. Okay? So we want to do
01:55
is just close your eyes. For
01:59
this, we're going to open them
01:59
again, but close your eyes for
02:01
this breathing. I just want you
02:01
to take six deep breaths in,
02:06
hold it at the top for two or
02:06
three seconds. And then just
02:09
slowly bring it out for about
02:09
another five or six seconds. I
02:12
just want you to do a couple of
02:12
rounds of this. There's no set
02:18
limit. whatever you're
02:18
comfortable with when you can
02:21
kind of feel your body relax.
02:21
And then I just want you to open
02:25
up your eyes. And then we'll get
02:25
started.
02:51
Okay, perfect. Okay.
02:55
Make sure you're nice and comfy
02:55
in that chair. Right. keeping
03:01
yourself just looking straight
03:01
at me just like you are chin
03:04
straight. I just want you to
03:04
roll your eyes up, as if you're
03:07
looking into your own eyebrows.
03:07
That's perfect. Just like that.
03:10
take a nice deep breath in,
03:10
keeping your eyeballs rolled up
03:13
all the way up way up as if
03:13
you're trying to look into your
03:16
own eyebrows. And just figure
03:16
fix your eyes at a real or
03:20
imagined spot overhead. take a
03:20
nice deep breath in. Slowly
03:24
bring it out, you're going to
03:24
start to feel your eyes
03:26
fluttering, flickering, kind of
03:26
getting tired that you're going
03:30
into hypnosis, keeping our
03:30
eyeballs all the way up, way up
03:33
all the way up, keeping that
03:33
breathing going. Deep breaths in
03:38
keeping your eyeballs glued to
03:38
that real or imagined spot
03:41
overhead. And each time you
03:41
blink. That's hypnosis coming
03:44
upon you Melissa. One more time.
03:44
Breathe in
03:49
and breathe out.
03:52
And as you breathing out, you're
03:52
just gonna close your eyelids
03:55
all the way down, way down.
03:55
Keeping your eyeballs all the
03:58
way up inside of your eyes.
03:58
You're feeling that fluttering
04:02
sensation. And that is the first
04:02
sign that you're responding
04:09
wonderfully and perfectly. Your
04:09
eyes are sealed shut, closed,
04:12
shut locked tight, Melissa. You
04:12
can just forget all about your
04:16
eyes and just allow a drifting
04:16
floating feeling to develop in
04:20
your entire body. You don't need
04:20
to do anything. I want you to
04:25
just simply imagine that you're
04:25
looking down 10 steps
04:28
descending. You can drop your
04:28
chin, just a fraction. So you
04:32
get that looking down sensation
04:32
looking down. If you're looking
04:36
down that staircase, and I want
04:36
you to flood your mind with a
04:40
beautiful color, whatever color
04:40
comes to mind, use that first.
04:44
Go with your instincts go with
04:44
that trust. So flood that
04:48
staircase with that beautiful,
04:48
relaxing, calming color. And
04:51
you're looking down those 10
04:51
steps and as I count down,
04:54
you're going to move down each
04:54
step at a time. You're going to
04:57
see your feet, feel your feet
04:57
and hear your feet take Can each
05:00
step you moving down to step 10
05:00
is each muscle every nerve turns
05:04
loose, lets loose and you go
05:04
deeper. You're taking Step nine
05:09
and eight. You can see your feet
05:09
on that staircase here your
05:13
feet, feel your feet, treading
05:13
each step. As you move down,
05:16
drift down, traveled down to an
05:16
even deeper level, Melissa take
05:21
Step seven. Slowly. take a nice
05:21
deep breath in and just relax
05:27
into it. You're going down
05:27
another level, a deeper level
05:31
into your awareness of yourself.
05:31
You're taking Step six, and five
05:36
drifting way down deep. You're
05:36
taking Step four, as each
05:40
muscle, every nerve turns loose,
05:40
lets loose, you go deeper.
05:45
You're taking Step three, every
05:45
sound, every noise, every
05:48
movement around you is carry you
05:48
deeper and further into
05:52
hypnosis. Taking step two as you
05:52
gently calmly easily move on to
05:58
an even deeper level, Melissa,
05:58
you're taking step one, just
06:02
sleep deeply. When I say sleep
06:02
deeply, this is just asleep of
06:07
the nervous system, you're not
06:07
actually going to sleep. And as
06:11
I say, go deeper, drift deeper,
06:11
float deeper. You're just going
06:15
deeper and deeper, going deeper
06:15
into an awareness of yourself.
06:20
It's about being suggestible.
06:20
Now, I'm going to show you just
06:24
how extraordinary suggestible
06:24
you are. Millis, I'm going to
06:29
tell you that your eyes are
06:29
glued, shut, sealed shot,
06:33
locked, tight, so much that just
06:33
the thought of opening them is
06:38
something you really can't be
06:38
bothered by. Melissa, your eyes
06:41
are sealed shut, fused together,
06:41
locked together. Just try to
06:46
open your eyes, find that
06:46
they're locked tight. Go deeper.
06:50
Try to open your eyes, find that
06:50
they are sealed shut. Go deeper.
06:55
Just one more time, try to open
06:55
your eyes and find that they are
06:57
glued together, go deeper, and
06:57
deeper and deeper. Melissa,
07:04
that's perfect. So that you can
07:04
see that you are incredibly
07:07
suggestible just as suggestible
07:07
as you are you gave yourself
07:12
suggestions earlier in this
07:12
lifetime, that made you act and
07:17
feel as if you can't trust
07:17
yourself. Melissa, I'm a great
07:22
believer that you can't fix what
07:22
you don't understand. And I
07:27
believe in order to heal, that
07:27
feeling. That lack of trust,
07:33
it's very useful to understand
07:33
how where, why. And when you
07:38
acquire this feeling, this
07:38
belief, your mind already knows
07:42
it. And as I count backwards, it
07:42
will take you straight back to
07:46
the cause of you not trusting
07:46
yourself. Now, Melissa, when we
07:51
go back to these scenes, I want
07:51
you to understand this is safe,
07:55
this is comfortable place for
07:55
you to be in, not reliving this
07:59
reliving the scenes. Your
07:59
subconscious mind is simply
08:02
taking us there so that it can
08:02
understand. And it can help you
08:08
understand why where when how
08:08
you acquire this lack of trust.
08:15
So Melissa, I'm going to count
08:15
back from five to one. And your
08:20
brilliant, ingenious
08:20
subconscious mind is going to
08:23
take you right back to a scene,
08:23
a place a time and an event that
08:27
all has to do with why you don't
08:27
have this trust in yourself. So
08:33
Melissa, on the count of five,
08:33
you're drifting back to a vivid,
08:38
vital, crucial scene. That all
08:38
has to do with why you're not
08:42
trusting yourself. On the kind
08:42
of for you becoming younger, on
08:47
the count of three and two,
08:47
you're becoming smaller,
08:49
lighter, shorter, drifting right
08:49
back right now to a scene,
08:53
place, time and event. That all
08:53
has to do with why you're not
08:57
trusting yourself today. On the
08:57
count of one, you're easily
09:01
going way back easily. Melissa,
09:01
just be there. A scene is coming
09:06
into your mind easily,
09:06
effortlessly. And automatically.
09:10
Melissa, in this scene, what is
09:10
going on? What are you seeing
09:13
doing feeling or experiencing in
09:13
this scene right now?
09:20  Melissa Bright
I wanted to go
09:20
sit on my dad's lap. And in a
09:26
chair.
09:29  Lauren Jean
Okay, in this
09:29
scene, is it daytime or
09:31
nighttime? It's mid afternoon.
09:31
And you're inside, correct? Yep.
09:39
And about how old are you in the
09:39
scene? Five or six.
09:47
And you're with your dad. So
09:47
you're saying you wanted to go
09:51
back and you wanted to sit in
09:51
his lap. Right. Okay, Melissa,
09:59
what do you feel In this scene
09:59
with your dad when you're saying
10:02
you wanted to sit in his lap,
10:02
but something happened that you
10:05
didn't sit in his lap.
10:07  Melissa Bright
I sat in his
10:07
lap. But then it's like he
10:12
became aggravated with me and
10:12
annoyed and and shooed me off
10:17
his lap
10:19  Lauren Jean
and asked us this
10:19
five or six year old, how did
10:21
that make you feel? What was the
10:21
feeling that this five or six
10:25
year old took in? I felt
10:25
unwanted. Okay. So I want you to
10:37
repeat after me and fill in
10:37
those blanks. I'm feeling
10:42
unwanted. Because I'm feeling
10:42
unwanted because my dad wanted
10:51
me off his lap. And that made me
10:51
feel and that made me feel sad.
11:06
Feeling unwanted and said, what
11:06
did this five year old six year
11:11
old you make this mean? about
11:11
herself? That I'm not worthy of
11:20
love. Okay, doing a great job.
11:20
Great job, Melissa. I just want
11:35
you to take a nice deep breath
11:35
in.
11:39
And breathe out.
11:42
yourself. nice, comfortable,
11:42
relaxed.
11:50
Doing a great job.
11:58
I just want you to repeat after
11:58
me. I'm not that little girl
12:03
anymore.
12:05  Melissa Bright
I'm not that
12:05
little girl anymore. I am loved.
12:11
I am loved. I am worthy of love.
12:11
I am worthy of love. I have love
12:17
in my life right now. I have
12:17
love in my life right now. I
12:21
don't need anyone's approval,
12:21
not even my dad. I don't need
12:25
anyone's approval, not even my
12:25
dad. Because I prove approve of
12:30
myself. Because I approve of
12:30
myself. That will never be me
12:36
again. That will never be me
12:36
again. I'm lovable and I'm
12:40
perfect. I'm lovable and I am
12:40
perfect. Just the way I am. Just
12:47
the way I am. No one's better
12:47
than me. No one is better than
12:52
me. I'm enough. And I always
12:52
have been. I am enough and
12:58
always have been.
13:00  Lauren Jean
And I want you to
13:00
fill in this blank. Today I have
13:04
what? First thing that comes to
13:04
mind.
13:07  Melissa Bright
Today I have
13:07
acceptance.
13:11  Lauren Jean
Good job, good job
13:11
keep repeating after me. That's
13:15
when I didn't have any control.
13:19
That's when I didn't have any
13:19
control. That's when others were
13:22
responsible for me. That's when
13:22
others were responsible for me.
13:28
That's when I didn't have a
13:28
voice. That's when I didn't have
13:32
a voice. That's when I was a
13:32
child. That's when I was a child
13:37
and didn't have money to buy the
13:37
things that I wanted. And I
13:42
didn't have I forgot what it was
13:45
money.
13:46
I didn't have money. And I
13:46
didn't have money to buy things
13:49
that I wanted to buy things that
13:49
I wanted. That's when I was a
13:53
child and I hadn't developed
13:53
certain abilities. That's when I
13:58
was a child and hadn't developed
13:58
certain abilities.
14:03
Now this next bunch, I want you
14:03
to say with a little power
14:07
behind it, whatever it comes out
14:07
of you. Now I can do what I want
14:12
because I'm an adult.
14:14
Now I can do what I want because
14:14
I'm an adult.
14:18  Melissa Bright
Now I am
14:18
powerful. Now I am powerful. Now
14:22
I have a voice. Now I have a
14:22
voice now I have the money to
14:26
buy things that I want and need.
14:29  Lauren Jean
Now I have money to
14:29
buy things I want in need. Now I
14:33
have skills that I didn't have
14:33
before. Now I have skills I
14:37
didn't have before. Now I can
14:37
communicate properly. Now I can
14:43
communicate properly. And now I
14:43
can love myself no matter what.
14:48
And now I can love myself no
14:48
matter what.
14:51
without needing the approval of
14:51
anyone else around me
14:55  Melissa Bright
without needing
14:55
the approval of anyone else
14:58
around me.
15:00  Lauren Jean
Good job, take a
15:00
nice deep breath in. And just
15:03
keep listening. Similar to the
15:03
way that you behaved when you
15:06
were that child, that five, six
15:06
year old child would totally
15:09
appropriate how you were, at
15:09
that time, it was normal
15:15
behavior for a child, every
15:15
other child would have felt and
15:20
behaved the same exact way. If
15:20
they had experienced that same
15:25
thing. I can just repeat after
15:25
me, as if you're still there in
15:34
that scene. Today, if I was in
15:34
that situation,
15:39
today, if I was in that
15:39
situation, I would do blank
15:45
instead. What would you do
15:45
instead? I would speak up
15:52
instead. Today, if I was in that
15:52
situation. Today, if I was in
16:00
that situation, I wouldn't do
16:00
what? I wouldn't keep quiet. So
16:08
that's not me anymore. So that's
16:08
not me anymore.
16:14
Good job. take a nice deep
16:14
breath. I just want you to allow
16:23
that scene to disintegrate,
16:23
dissipate. Leave the mind. Take
16:29
a deep breath in. Breathe out
16:29
readouts. Good job, good job. So
16:35
that was a really good scene
16:35
very clear. Very clear. It was
16:41
clear all on its own. But we
16:41
want to get some more juicy
16:44
stuff so that you can truly
16:44
understand where this lack of
16:48
self trust has come from. So
16:48
let's go back to another scene,
16:53
Melissa? another scene. So I'm
16:53
gonna count backwards again,
16:59
from five to one. Your brilliant
16:59
subconscious mind is going to
17:03
take you back to another scene,
17:03
place time and event. That all
17:07
has to do with why you're not
17:07
trusting yourself. On the count
17:11
of five, you're drifting back to
17:11
a vivid, vital, crucial scene,
17:15
all that has to do with why
17:15
you're lacking the self trust.
17:19
On the count of four you
17:19
becoming younger. On the count
17:21
of three and two, you're
17:21
becoming smaller, lighter,
17:24
shorter, drifting back right now
17:24
to a scene, place, time and
17:29
event that all has to do with
17:29
why you're lacking the self
17:32
trust. On the count of one
17:32
you're going way back easily.
17:35
Melissa, just be there. A scene
17:35
is coming into your mind easily,
17:40
effortlessly and automatically.
17:40
Melissa, in this scene, what is
17:45
going on? What are you seeing
17:45
doing feeling or experiencing in
17:49
this scene?
17:52  Melissa Bright
I'm at my dad's
17:52
house in Tennessee. And we're
17:57
supposed to be doing outside
17:57
chores like picking up sticks or
18:03
something.
18:07
Okay, so you're at your dad's
18:07
house in Tennessee. And you're
18:11
supposed to be doing chores
18:11
outside. I'm assuming this is
18:16
daytime. Am I correct? Yes. in
18:16
the morning. Daytime in the
18:21
morning. And in this scene who
18:21
is with you? It was my brother
18:31
and my step sisters and my
18:31
stepbrother. There were five of
18:37
us. five siblings all together.
18:37
Okay,
18:43  Lauren Jean
so in this scene,
18:43
where you're outside with your
18:47
brother, your step sisters, your
18:47
step, siblings, I should say,
18:51
your support. You say you're
18:51
supposed to be doing these
18:53
chores, or you're actually doing
18:53
them outside.
18:56  Melissa Bright
We're doing them
18:56
outside, but it's not to my
19:00
dad's standards.
19:02  Lauren Jean
Okay, so what are
19:02
you feeling in this scene? Tell
19:05
me what is the feeling? I just
19:05
feel stupid. And Melissa, how
19:14
old are you in this scene about
19:14
how old maybe 10. Okay, so tell
19:24
me why are you feeling stupid?
19:24
Why is this feeling of stupid
19:28
coming up?
19:30  Melissa Bright
My dad didn't
19:30
have patience with us. And so he
19:38
got mad if we didn't do
19:38
something in the exact way that
19:41
he wanted us to do. Okay, and he
19:41
would show anger.
19:52  Lauren Jean
Okay, so again,
19:52
finish the sentence. I'm feeling
19:55
stupid because my dad didn't
19:55
have patience. And this made me
19:59
feel Feel like I was, what?
19:59
worthless. Okay, take a nice
20:18
deep breath and
20:21
doing great.
20:23
Absolutely Fabulous.
20:28
Breathing going for a little
20:28
while.
20:44
Again, I just want you to repeat
20:44
after me. So Melissa, I just
20:49
want you to imagine, as if your
20:49
father is in front of you right
20:53
now. create this image inside of
20:53
your head, however it looks
20:58
however age you are doesn't
20:58
matter. Just bring him to the
21:02
forefront of your mind. feel him
21:02
there, feel him there with you
21:07
feel his presence, allow that
21:07
energy. And I want you to tell
21:14
him some things, I'm going to
21:14
lead you through this. But
21:20
ultimately, you're going to take
21:20
over. Dad, I want to tell you
21:28
how I feel about Take a deep
21:28
breath. And remember, you're
21:33
safe in this space. you're
21:33
connecting with him right now.
21:39
He can't speak back. He's just
21:39
there to hear you. willingly.
21:44
He's here to listen. So again,
21:44
repeat after me, Dad, I want to
21:49
tell you how I feel about finish
21:49
that sentence.
21:54  Melissa Bright
Dad, I want to
21:54
tell you about how I feel about
22:01
just not feeling loved by you.
22:01
And I resent that I feel this
22:08
way. And I resent that I feel
22:08
this way. You had no right to
22:15
treat me the way you did when I
22:15
was a child. You had no right to
22:20
treat me the way you did. As a
22:20
child.
22:23  Lauren Jean
You had a duty to
22:23
look after me and love me.
22:27  Melissa Bright
You had a duty
22:27
to look after me and love me.
22:31  Lauren Jean
You were meant to
22:31
fill in that blank. You were
22:35
meant to love me. No matter
22:35
what, no matter what you're
22:42
meant to put me first I was a
22:42
child.
22:46  Melissa Bright
You were meant
22:46
to put me first I was a child,
22:50
you put you first, you put you
22:50
first. And in doing so. And in
22:58
doing so you taught me that I
22:58
filled up Lincoln, you taught me
23:04
that I am not lovable and not
23:04
worthy of love. And I really
23:10
resent you for that. And I
23:10
really resent you for that. Now
23:19
I want you to just allow
23:19
whatever else that you need to
23:22
tell your father while he's here
23:22
listening to you. Let out
23:28
whatever needs to come out.
23:28
Right now, Melissa.
23:33
I just want to tell him that I
23:33
know. It's not all of his fault.
23:41
But I wish he would have at
23:41
least told me that it wasn't his
23:44
fault. And that he had a hard
23:44
childhood also. Maybe I could
23:51
have came back to him with some
23:51
compassion and understanding.
23:55
But it took me years and years
23:55
and years to understand that it
24:01
wasn't me. And that also wasn't
24:01
my dad's fault. And I do forgive
24:12
him. Good job. Good job. Now
24:12
take a deep breath in. Breathe
24:23
out. Deep breath out. Take
24:23
another deep breath in. Breathe
24:30
in. Just let it out. Good job.
24:30
Good job. Willis. I
24:37  Lauren Jean
want you to switch
24:37
places. Be Your father switch
24:40
places right now. Look at your
24:40
wonderful, beautiful, gorgeous,
24:46
successful daughter and tell her
24:46
honestly. Why did you do
24:53
everything that you've done to
24:53
her and made her feel the way
24:56
she did unworthy tell Why you
24:56
did what you did.
25:03  Melissa Bright
I did it because
25:03
I didn't know how to be a
25:08
father. I didn't know how to
25:08
show my own children love,
25:15
because I didn't get the love to
25:15
be able to pass that forward to
25:21
you. I didn't know how to act
25:21
around you. I was scared
25:29
sometimes of you. I didn't know
25:29
how to handle a little girls
25:35
emotions or anything like that.
25:35
So instead of doing that, I just
25:44
stayed away. When I know that
25:44
wasn't probably the answer. But
25:52
it's all I knew how to do. Maybe
25:52
to just keep you away from me
25:57
hurting you, I would just stay
25:57
away. So, good job. Take a deep
26:08
breath in. Flip places, go right
26:08
back to your muscle, take a deep
26:12
breath and you're doing amazing.
26:12
You're doing amazing, the safe
26:18
space. Take a couple deep
26:18
breaths. And just allow that to
26:26
just go away, float away.
26:31  Lauren Jean
Come back to calm
26:31
just like you are. And just take
26:35
those breaths in. So Melissa,
26:35
you have this extraordinary gift
26:40
right now. You're incredibly
26:40
suggestible. And you know that
26:46
understanding is power and
26:46
understanding in hypnosis is the
26:50
most phenomenal healing
26:50
extraordinary power that you
26:54
could have. You're able to look
26:54
over and around so many things
26:59
in your childhood. And even
26:59
though they were horrible, and
27:04
they made you feel horrible as
27:04
that child, that's not your
27:08
life, and it will never be your
27:08
life again. Because
27:14
understanding his power. Take a
27:14
deep breath in, continue to just
27:22
relax and sit with that.
27:22
Amazing, that breath
27:36
going. Good job.
27:46
Good job.
27:50
So Melissa, I just want you to
27:50
turn your eyes in, as if you're
27:54
looking into your own mind.
27:54
turning those eyes and looking
28:01
into your own mind, we're gonna
28:01
find the part of you, Melissa
28:05
that created this problem, this
28:05
lack of self trust. And I just
28:12
want you to repeat after me. And
28:12
again, you're just going to fill
28:15
in the blanks like we did
28:15
previously. on the part of
28:19
Melissa. I'm the part of
28:19
Melissa, that came up with lack
28:25
of self trust. That came up with
28:25
lack of self trust. And my role
28:30
in Melissa's life is to first
28:30
thing that comes to mind.
28:35  Melissa Bright
And my role in
28:35
Melissa's life is to keep
28:40
control. Okay, perfect.
28:45
I'm the part of Melissa that
28:45
came up with lack of self trust.
28:50
And the part of Melissa that
28:50
came up with lack of self trust.
28:55
And my function in Melissa's
28:55
life is to, again, first thing
28:59
that comes to mind function, my
28:59
function in Melissa's life is to
29:03
keep control. Okay. I'm the part
29:03
of Melissa that came up with
29:12
lack of self trust. I'm the part
29:12
of Melissa that came up with
29:17
self lack of self trust. And my
29:17
purpose in Melissa's life is to
29:23
first thing that comes to mind.
29:23
My purpose and Melissa's life is
29:28
to keep control. Okay. I'm the
29:28
part of Melissa that came up
29:35
with lack of self trust. I'm the
29:35
part of Melissa that came up
29:41
with lack of self trust.
29:43  Lauren Jean
And my intention in
29:43
Melissa's life is to what?
29:47  Melissa Bright
And my intention
29:47
is to keep control job I am the
30:01
lack of self trust. I am the
30:01
lack of self trust.
30:07  Lauren Jean
And I came into
30:07
Melissa's life when she was how
30:10
old first thing that comes to
30:10
mind. First thing, first thing,
30:13
and I came into Melissa's life
30:13
at five years old. And I want
30:18
you to tell me what was going on
30:18
in Melissa's life when she was
30:22
five years old that made it
30:22
interesting for her to come up
30:26
with you. The problem lack of
30:26
self trust what was going on at
30:30
five years old? In Melissa's
30:30
life. I was constantly being
30:37
corrected for everything that I
30:37
did. From the way I did chores
30:45
to the way I opened a can of
30:45
spaghettios it was like I had a
30:50
magnifying glass on me. That
30:50
constantly told me I was doing
30:57
something wrong. Okay. All
30:57
right, Melissa. So now you have
31:03
this understanding, you have
31:03
this lightbulb moment. So this
31:10
entire time, trying to keep
31:10
control, trying to keep control
31:15
all the time, because you always
31:15
felt like you were doing
31:18
something wrong. So having this
31:18
understanding, like I said, this
31:27
is your lightbulb moments, you
31:27
can see that you did this, you
31:32
can see that at the age of five,
31:32
your subconscious mind was able
31:37
to create this protection
31:37
mechanism to help you keep
31:41
control of yourself. And this
31:41
sort of clue is amazing. This is
31:47
great. Because you created this
31:47
at five years old, such a young
31:54
age, such a young age. So if you
31:54
did this a five years old, you
32:00
can recreate this, you can have
32:00
this amazing self trust, as 35
32:06
years old. And you don't need
32:06
anything else but an
32:11
understanding. Because it's so
32:11
powerful to recognize this teeny
32:18
little piece that a five year
32:18
old mind created. So it's just
32:24
think, to yourself right now.
32:24
And you can even say this in
32:29
your mind, or you can say this
32:29
out loud, whatever feels right
32:32
for you. I had the power to do
32:32
that at five. How cool is that?
32:40
It's pretty impressive.
32:42
I had the power to do that in
32:42
five that it that's pretty
32:45
impressive.
32:47
Pretty impressive. So like I
32:47
said, if you had the power to
32:51
create a belief at five years
32:51
old, to keep control of
32:56
yourself, so that you didn't
32:56
have to be crazy, be corrected
33:00
all the time and feel put down
33:00
for that. Your mind is just
33:05
trying to help you keep control
33:05
to keep you safe. I did that at
33:11
five, you're 35. Now that is
33:11
pretty cool. Just take a deep
33:18
breath and Melissa and just
33:18
repeat after me. As a child, I
33:31
was enough. As a child, I was
33:31
enough. I was so much more than
33:38
enough. I was so much more than
33:38
enough. When I tried to sit in
33:44
my dad's lap when I tried to sit
33:44
in my dad's lap, and he got
33:50
aggravated. And he got
33:50
aggravated. I was amazing.
33:55
Still,
33:56  Melissa Bright
I was amazing
33:56
still, and I was enough. And I
34:01
was enough. That wasn't me. That
34:01
was his problem. That wasn't me.
34:07
That was his problem.
34:09  Lauren Jean
Because he didn't
34:09
know how to handle a little girl
34:13  Melissa Bright
because he
34:13
didn't know how to handle a
34:15
little girl. And he didn't know
34:15
how to feel loved. And he didn't
34:20
know how to feel loved.
34:23  Lauren Jean
And when I was at
34:23
my dad's house doing chores,
34:26  Melissa Bright
and when I was
34:26
at my dad's house doing chores,
34:30
I was enough. I was enough. He
34:30
didn't have patience. He didn't
34:37
have patience. But that's him.
34:37
But that's him. That's not me.
34:44
That's not me. I'm enough. I
34:44
always have been. I'm enough. I
34:53
always have been. And I know it
34:53
and everyone else knows it. I
34:59
know it And everyone else knows
34:59
it.
35:05  Lauren Jean
Thank you so much
35:05
for trying to help me the way
35:08
you did.
35:10  Melissa Bright
Thank you so
35:10
much for trying to help me the
35:12
way that you did subconscious
35:12
mind, subconscious mind.
35:18  Lauren Jean
And I get it, I
35:18
understand why you did that. And
35:22
I get it, I understand why you
35:22
did that. You were trying to
35:26
keep me in control. You were
35:26
trying to keep me in control.
35:31
Your only intention was to help
35:31
me, your only intention was to
35:36
help me. But I don't need help
35:36
anymore. But I don't need help
35:40
anymore. I'm 35. Now, I'm 35.
35:40
Now, I'm not five anymore. I'm
35:47
not five anymore. I'm not
35:47
insecure, I'm not insecure, I
35:53
can trust myself and I do,
35:55  Melissa Bright
I can trust
35:55
myself. And I do.
35:58  Lauren Jean
And fill this blank
35:58
in, I'm able to do what I am
36:02
able to love myself. And I'm not
36:02
scared of what. And I'm not
36:09
scared of trust. And I've got so
36:09
much power. And I have so much
36:15
power. And I have so much love.
36:15
And I have so much love. And I
36:20
have so much understanding for
36:20
myself. And I have so much
36:24
understanding for myself. And I
36:24
do trust myself. And I do trust
36:30
myself. And I'm going to use
36:30
this power to stop what.
36:36  Melissa Bright
And I'm going to
36:36
use this power to stop doubting
36:40
myself.
36:42  Lauren Jean
So I don't need you
36:42
anymore. So I don't need you
36:45
anymore. take a nice deep
36:45
breath. So Melissa, I want you
36:57
to see to that part, that part
36:57
of that control. That piece that
37:02
was trying to help you repeat
37:02
this after me. After 30 years, I
37:09
can stop.
37:11  Melissa Bright
After 30 years,
37:11
I can stop.
37:15
After 30 years, it's really time
37:15
to go away.
37:20
After 30 years, it's really time
37:20
to go away. And I'm letting you
37:24
go now. And I'm letting you go
37:24
now. Take a deep breath.
37:32  Lauren Jean
Great job. Just
37:32
keep that breathing going. doing
37:40
amazing. Again, just repeat
37:40
after me. Melissa, I want you to
37:57
close your eyes, keep them
37:57
closed. And imagine that in your
38:02
lap right now. You're holding
38:02
yourself when you were that
38:08
little girl. At five years old,
38:08
I want you to feel her in your
38:14
lap. This happy bouncy little
38:14
girl who is just all love. She's
38:24
complete of want you to connect
38:24
with her, feel her warmth on
38:30
your body. Hold her hand or hug
38:30
her. Just be there with her. And
38:37
I want you to look her in the
38:37
eye. Eyes at this perfect,
38:43
beautiful, lovable liberal
38:43
thing. The most gorgeous thing
38:48
you've ever seen in your entire
38:48
life. And I want you to repeat
38:56
after me. Melissa, I'm becoming
38:56
the parent, you should have had
39:03
and needed to have.
39:05
Melissa I'm becoming the parent
39:05
I should have had and needed to
39:09
have. No one in this world can
39:09
play this role like I can. No
39:16
one in this world can play this
39:16
role like I can. And as your
39:20
loving parent and as your loving
39:20
parent. I'm telling you that
39:25
anything bad. I'm telling you
39:25
that anything bad. That happened
39:30
wasn't your fault. That happened
39:30
wasn't your fault. You're safe
39:36
now. You're safe now. Because
39:36
the thing you didn't have as a
39:40
child because the thing you
39:40
didn't have as a child
39:45  Melissa Bright
was a voice or
39:45
any power was a voice or any
39:49
power. Now you have a voice and
39:49
you have that power. Now you
39:54
have a voice and you have that
39:54
power. I want you to know that I
39:59
love you. It exactly the way you
39:59
are. I want you to know that I
40:03
love you, and I love you exactly
40:03
the way that you are. I love you
40:08
completely and unconditionally.
40:08
I love you completely and
40:12
unconditionally. I know what to
40:12
do. I know what to do. I know
40:19
how to do it. I know how to do
40:19
it. And nothing can stop me. And
40:25
nothing can stop me. Because I'm
40:25
on fire now. Because I'm on fire
40:31
now. Take a deep breath.
40:36  Lauren Jean
And just listen. So
40:36
Melissa, you see, you know much
40:39
better than me right now. What
40:39
did you most need to hear when
40:44
you were that five year old?
40:44
What did you need to hear? I
40:48
want you to tell her right now.
40:48
What did she need to hear? Just
40:54
tell her right now all the
40:54
things that this little girl was
40:58
craving from her father, or her
40:58
mother or anyone in her life?
41:04
What did she need to hear?
41:07  Melissa Bright
She needed to be
41:07
told that she's loved. Tell her
41:14
tell her. You are loved. You are
41:14
loved. And it's okay. If you
41:22
make mistakes. They can be
41:22
fixed. And you don't have to be
41:29
sad. If this you're just a
41:29
child, and you don't need to
41:34
take on those emotions. And
41:34
everything's gonna be okay. And
41:43
you're enough and you're worthy.
41:43
And you don't need to doubt or
41:50
question yourself just live
41:50
freely. And don't take on the
41:57
weight of the world. Just be a
41:57
kid. And I love you.
42:06  Lauren Jean
Beautiful.
42:09
Just stay there with her for a
42:09
moment. And just feel her let
42:18
her warm little body connect
42:18
with yours. feel her happiness
42:24
and her joy just from hearing
42:24
that from you.
42:30
And just keep listening to me.
42:30
So Melissa, you also need to
42:36
become aware that everything is
42:36
available to you. It always has
42:41
it always will be. And of course
42:41
when you were that little girl
42:48
you had all the attention when
42:48
you were born. Before that five
42:51
year old. Your first experience
42:51
on the planet was being looked
42:56
at was being loved. Whoever was
42:56
there with you, nurses,
43:01
midwives, doctors, whoever was
43:01
there they all looked at you
43:04
they all gave you the attention.
43:04
They all gave you the love. So I
43:10
want you to let this little girl
43:10
now let her feel this through
43:15
your own emotions. Create the
43:15
emotion inside that these words
43:21
that I'm going to say will
43:21
create so that you can transfer
43:25
them to her. Tell this little
43:25
girl that love real lasting love
43:30
is available to her. Tell her
43:30
the masses of success are also
43:36
available to her. Tell her that
43:36
having the most healthy life.
43:43
Having the most amazing health
43:43
until she's 99 is available to
43:48
her success. Love money, wealth,
43:48
health. It's all available. Tell
43:56
this little baby how lovable she
43:56
is how trusted she is, how much
44:01
love she's going to have as she
44:01
grows up. The wonderful people
44:05
that she's going to meet and
44:05
love. Love is all around her
44:11
trust is all around her. Show
44:11
this little girl, the life she's
44:17
going to have. Show her all the
44:17
amazing things that she can do
44:22
and have and be. Melissa I want
44:22
you to take responsibility of
44:26
parenting yourself because no
44:26
one can do it like you can.
44:34
Melissa you have the power to
44:34
transform yourself. Melissa you
44:41
have the most phenomenal power
44:41
right now. Because understanding
44:45
your past is incredible. Can
44:45
every day you can tap into this
44:50
power. So I want you to
44:50
understand this little girl of
44:57
five who could reiated this
44:57
belief that she's not trusted.
45:05
So she created this control
45:05
within her mind. I want you to
45:12
understand that this little girl
45:12
has lived in you for 30 years.
45:19
30 years, she's been kept there
45:19
30 years, I want you to take
45:28
this little girl, put your arms
45:28
around her. And I want you to
45:34
take her into your world today.
45:39
Bring her there. Take her to
45:39
where you live now. And I want
45:45
you to show her all of the
45:45
things that you have. I want you
45:50
to introduce her to your own
45:50
family, to your dog. introduce
45:59
her to the family that you have.
45:59
Tell her about all the friends
46:04
that she has in the world right
46:04
now. Online offline, wherever I
46:12
want you to take her around each
46:12
room in your home, show her the
46:17
freedom that she has. I want you
46:17
to show her all the clothes that
46:23
she has, that she couldn't have
46:23
when she was small because it
46:27
wasn't her choice. Show her your
46:27
phone. And that you can connect
46:33
with anyone anywhere in the
46:33
entire world. I want you to show
46:40
her your podcast, your love,
46:40
your love of connection and
46:44
helping other people show her
46:44
that you do that right now. And
46:49
that you're doing that with her
46:49
right now. Show her that she can
46:54
eat all the food that she wants,
46:54
whenever she wants. She can
46:57
watch TV whenever she wants. She
46:57
can go camping all the time. And
47:03
that big, beautiful RV, she can
47:03
have so much fun and freedom in
47:07
there. And she can play whenever
47:07
she wants, she can play in
47:11
nature whenever she wants. Tell
47:11
her she can go to sleep whenever
47:16
she wants. Just tell her about
47:16
the life that she has right now.
47:23
Give her that show her that let
47:23
her feel it. Let her feel that
47:28
by transforming and transmitting
47:28
those vibes from you to her by
47:35
simply holding her. Melissa, I
47:35
want you to upgrade this little
47:42
girl into your world right now.
47:42
Because guess what, when you put
47:48
her in your world, and you
47:48
install her there, you can never
47:54
go back and live in that other
47:54
life even in your daydreams. So
48:02
just take a nice deep breath in
48:02
as you connect with her. And
48:06
continue just listening. So
48:06
again, Melissa, showed this
48:13
little girl that everything is
48:13
available to her. And I want you
48:17
to feel this little girl as if
48:17
she's hovering about a foot
48:23
above your head.
48:25
She's just floating there.
48:28
And I want you to allow her inch
48:28
by inch bit by bit to descend
48:33
down drop, literally, to merge
48:33
with you. That sweet little girl
48:40
who knew at the age of five
48:40
wasn't what she wanted, is
48:44
taking up residence in your
48:44
world in your life right now.
48:50
That's because that's what she
48:50
wants. It's exactly what she
48:54
wants.
48:56
That freedom.
48:58
That trust that love. continued
48:58
growth and fun. Because you're
49:08
empowered, you're motivated,
49:08
you're talented, you're
49:11
ambitious, and you're driven.
49:11
And this little girl needs a
49:16
boost. And she's gonna live
49:16
within you for the rest of her
49:21
life. take a nice deep breath
49:21
in.
49:32
Good job, good job. Good
49:34
job that go on with that breath.
49:34
So Melissa, I just want you to
49:48
imagine that in your left hand.
49:48
You're holding these three
49:54
scenes. And the first one is
49:54
you're about five or six anyone
50:00
To go sit in your dad's lap, he
50:00
got aggravated. He didn't want
50:05
you in his lap, you felt
50:05
unwanted, not worthy of love.
50:11
And the second one is you're
50:11
about 10. And you're at your
50:17
dad's house in Tennessee. With
50:17
your step, siblings, you're
50:21
feeling stupid. Because your dad
50:21
didn't have patience with what
50:26
you were doing. And you were
50:26
feeling worthless. And then in
50:31
the third scene, you're again,
50:31
about five years old, you're
50:37
being corrected all of the time,
50:37
even opening up jars, nothing
50:41
mattered no matter what you did.
50:41
You're doing it wrong. I want
50:48
you to look at those three
50:48
scenes. And I want you to tell
50:52
me how having those three
50:52
scenes, in your opinion, cause
50:58
the scene today where you're
50:58
feeling like you can't trust
51:00
yourself. And of course, it's my
51:00
job to tell you, but I want you
51:05
to understand what you think
51:05
about that, Melissa? So if you
51:09
had to tell me in one sentence,
51:09
or a couple of sentences, on how
51:14
those three scenes that you're
51:14
holding in your left hand,
51:19
affected the scene today, that
51:19
will use as your right hand,
51:23
you're seeing today is your
51:23
right hand. What would you tell
51:27
me about those three scenes and
51:27
how they affected your life
51:31
today, in your right hand, with
51:31
lack of self trust,
51:37
I just feel that all of those
51:37
scenes have the same patterns of
51:45
anything that I did was either
51:45
corrected or put down to made me
51:52
feel stupid. Or just worthless.
51:52
It just became a continuous
52:02
pattern. So that's all I knew.
52:02
And not only these scenes, but
52:11
other other parts. So going
52:11
older, I questioned everything I
52:21
did. As if I had my father
52:21
standing over my shoulder,
52:26
telling me it wasn't enough, or
52:26
it wasn't good enough, or it
52:30
wasn't the way that it was
52:30
supposed to be done. Okay.
52:37
So one more time, I want to say
52:37
this again. And I want you to
52:41
finish this sentence says that,
52:41
when I look at those three
52:45
scenes from my past, you can say
52:45
that out loud,
52:49  Melissa Bright
when I look at
52:49
these three scenes from my past.
52:52
And when I look at my scene
52:52
today, and I look at my scene
52:56
today, I understand that those
52:56
three scenes, I understand that
53:01
those three scenes
53:03  Lauren Jean
make me feel blank
53:03
today. Make me feel worthless
53:11
today. Okay, so I'm going to
53:11
suggest some things to you.
53:16
Because of course, you've been
53:16
kept there for about 30 years,
53:21
this belief that you're
53:21
worthless, and you can't trust
53:25
yourself, and everything that
53:25
you do is wrong. But you see,
53:29
you're burdened with something
53:29
that you didn't even know that
53:31
you were truly burdened with,
53:31
which is your dad is always
53:36
looking over you, therefore
53:36
you're worthless, and everything
53:39
has to be corrected, which then
53:39
comes to this lack of self
53:43
trust. So I want you to think of
53:43
Have you ever truly thought
53:48
about it in that way. But I want
53:48
you to understand that that was
53:53
a belief that you started to
53:53
believe at five years old, five
53:59
years old, you created this
53:59
belief. Now you're 35 and you
54:04
have the choice to create a
54:04
transformation within yourself
54:08
right now. You carried on
54:08
believing this belief for 30
54:13
years. You don't have to believe
54:13
that belief anymore. It wasn't
54:18
true. You are beautiful. You are
54:18
gorgeous. You were just pure
54:24
love. Just take a nice deep
54:24
breath.
54:35
job, good job. doing absolutely
54:35
amazing.
55:03
So now this is the point where I
55:03
would create your recording for
55:07
you. So you can open up your
55:07
eyes, and we'll do that in a
55:12
second. Just open up your eyes
55:12
when you're ready.
55:26
Just take your time
55:32
we'll do the recording in a
55:32
second.
55:36  Melissa Bright
Whoo, baby. You
55:36
feeling good? Holy crap. I was a
55:41
lot further than I thought I
55:41
was. Yeah, you are. I could
55:44
tell. I felt like it took me
55:44
eternity to get back here. Oh my
55:53
gosh.
55:56  Lauren Jean
So if there's
55:56
anything else that you want to
55:57
say to the podcast listeners
55:57
before we go into the recording,
56:03
that's again, that's up to you.
56:05  Melissa Bright
Yeah, that was
56:05
amazing. Emotional. You know,
56:13
you might have been able to hear
56:13
the quivering in my voice. It
56:19
just feels good. I'm still like
56:19
in this tears to a little
56:23
release there. Yeah. I'm still
56:23
kind of like in this trance
56:27
relaxed state. For sure. Cool.
56:27
Yeah, it was really cool. It was
56:37
awesome. Amazing. Yeah. I'm
56:37
totally like, calm right now. I
56:45
can tell you're just like,
56:45
chill, normal. You're giddy. I
56:51
know. I'm like, Whoa, like so.
56:51
So calm. So calm.
56:56  Lauren Jean
Yeah, that's just
56:56
the beginning, girl. I'm
57:00
excited. All right, we can go do
57:00
the next whatever we do. Right.
57:07
So do you want to keep recording
57:07
it at this point, or? Yeah,
57:10
let's do it. We're not. I mean,
57:10
yeah, let's do it. And we can
57:14
either choose tonight.
57:16  Melissa Bright
Yeah. Okay. All
57:16
righty.
57:21  Unknown
Very good. All right.
57:21
So just closing your eyes again.
57:24
Okay. Just take a couple deep
57:24
breaths in. Just give me a
57:32
second. I get this started for
57:32
you. Because now this will be
57:41
your personal recording that you
57:41
listened to for 21 days. All
57:45
right. My throat. Sorry, my
57:45
GarageBand is deciding to give
58:15
me problems right now. Okay. Um,
58:15
total totally chill right now.
58:21
Okay, all right. Here we go. We
58:21
are good, similar. So just make
58:24
yourself comfortable. When
58:24
you're ready, either lying or
58:29
sitting with your hands on cross
58:29
and your feet not quite
58:32
touching. Just look up as high
58:32
as you possibly can.
58:37  Lauren Jean
By doing the eye
58:37
thing again. Oh, shit. Okay. All
58:41
right. Let me start that over.
58:41
Sorry. Sorry. Okay. pretend like
58:49
you're listening to this when
58:49
you're going to listen to it.
58:52
All right. Okay. Okay.
58:57
All right. So Melissa, just make
58:57
yourself comfortable. Right when
59:00
you're ready, either lying or
59:00
sitting. With your hands,
59:04
uncross and your feet, not quite
59:04
touching. Just look up as high
59:08
as you possibly can. As if
59:08
you're looking into your own
59:10
eyebrows, keeping your eyes
59:10
glued to a real or imagined spot
59:14
overhead. I want you to take a
59:14
nice deep breath in and breathe
59:19
out. And every time you blink,
59:19
that's hypnosis coming upon you.
59:24
Again, keeping your eyeballs
59:24
rolled up all the way up as if
59:27
you're trying to look into your
59:27
own eyebrows. Again, breathe in
59:31
and breathe out. And just one
59:31
final time. Keep your eyes up
59:35
all the way up way up. Breathe
59:35
in. Breathe out, keeping your
59:40
eyeballs up holding it and this
59:40
time as you exhale. Just shut
59:45
your eyelids all the way down
59:45
way down and as your eyelids
59:49
shut down the muscles and nerves
59:49
in and around. Your eyes are
59:52
becoming heavy, droopy, drowsy,
59:52
your eyelids are starting to
59:57
feel as if they've been glued,
59:57
shut, sealed. Shut locked tight.
1:00:02
Melissa, you can ferox and
1:00:02
forget all about your eyes just
1:00:06
allow a drifting floating
1:00:06
feeling to develop in your
1:00:10
entire body. And just picture in
1:00:10
your mind 10 steps descending,
1:00:15
you're standing at the top of 10
1:00:15
steps, you're looking down those
1:00:19
10 steps, flood your mind with a
1:00:19
beautiful, relaxing, soothing
1:00:24
color. And you're just looking
1:00:24
down. You can drop your chin a
1:00:30
fraction as if you're looking
1:00:30
down those 10 steps. And now you
1:00:33
moving on to Step 10. And each
1:00:33
as you do, each muscle, every
1:00:38
nerve turns loose, lets loose
1:00:38
and you go deeper. You're taking
1:00:42
Step nine, and eight, you can
1:00:42
see your feet here, your feet,
1:00:45
feel your feet, treading each
1:00:45
step, going deeper into an
1:00:50
awareness of yourself. You're
1:00:50
taking step stuffing, drifting
1:00:54
way down deep. You're taking
1:00:54
Step six, and you're drifting
1:00:59
with every sound, every noise,
1:00:59
every single movement you hear
1:01:04
is taking you further and deeper
1:01:04
into hypnosis, you're taking
1:01:09
Step five, you're halfway down,
1:01:09
Melissa, you're taking stuff for
1:01:13
every muscle, every nerve turns
1:01:13
loose, let's loose and you go
1:01:17
deeper, you're taking Step
1:01:17
three, just to go deeper, drift
1:01:22
deeper, sink deeper, you're
1:01:22
taking step two.
1:01:28
And one, you're going deeper
1:01:28
into an awareness of yourself,
1:01:33
you're going deeper, drifting,
1:01:33
deeper, sinking deeper, just go
1:01:37
deeper and deeper, and even
1:01:37
deeper still. Just go deeper.
1:01:44
take a nice deep breath. And,
1:01:44
Melissa, as you drift deeper
1:01:49
down to a calming, healing,
1:01:49
relaxing level, you're listening
1:01:55
with your subconscious mind. You
1:01:55
know that understanding is power
1:02:00
and understanding in hypnosis is
1:02:00
the most phenomenal, liberating
1:02:05
transforming power. As you go
1:02:05
deeper, you can look over and
1:02:10
around right through that sweet
1:02:10
child's mind, who simply
1:02:15
believed that she wasn't good
1:02:15
enough. And she couldn't trust
1:02:20
herself. And she wasn't lovable.
1:02:20
That little child at the age of
1:02:25
five, as you look over and
1:02:25
around and through those
1:02:29
childhood scenes, and any others
1:02:29
that might surface it all makes
1:02:33
perfect sense. Because now you
1:02:33
understand how and why those
1:02:38
scenes affected you. You can see
1:02:38
how any child in that situation
1:02:42
would have felt the same. But
1:02:42
now you understand something far
1:02:46
more powerful. You form those
1:02:46
beliefs and came to conclusions
1:02:50
when you had only been on the
1:02:50
planet for five years. And now
1:02:54
you don't need to believe them
1:02:54
ever again. Instead, you believe
1:02:59
and know with unwavering
1:02:59
certainty, that you are powerful
1:03:03
that you can trust yourself. And
1:03:03
you can do anything that you
1:03:07
want. You have this unshakable
1:03:07
conviction that as a beautiful,
1:03:12
talented, lovable, passionate
1:03:12
woman and adults that will never
1:03:18
ever again be appropriate or
1:03:18
relevant or remotely necessary
1:03:24
to believe those beliefs you
1:03:24
believe then or to think the
1:03:28
thoughts you thought then you
1:03:28
now fully understand the
1:03:32
conclusions you came to and the
1:03:32
decisions you made about
1:03:35
yourself, hurt you. Now your
1:03:35
beliefs are yours to change. And
1:03:41
as you change them, you're
1:03:41
changing everything in such a
1:03:44
wonderful healing permanent way.
1:03:44
Melissa, your past is not your
1:03:50
past. It is in the past, it is
1:03:50
behind you. It does not cannot
1:03:56
and will not ever affect you
1:03:56
again. So now you have this
1:04:01
understanding. You are
1:04:01
liberated. You have erased,
1:04:06
eradicated, eliminated,
1:04:06
shattered and smashed all of
1:04:10
those old beliefs. They are
1:04:10
gone. They are unable to
1:04:14
influence you ever again.
1:04:14
Melissa, you are now
1:04:18
transformed, liberated,
1:04:18
empowered, and delighted with
1:04:22
your progress. Every day the
1:04:22
most phenomenal, powerful
1:04:27
transformation is happening to
1:04:27
you. You are at peace with
1:04:32
yourself. Melissa, you are
1:04:32
enough. You listen to yourself
1:04:37
more rather than the outside
1:04:37
world. any old anxious thoughts,
1:04:45
guilty feelings, trust issues,
1:04:45
anything are going away. They're
1:04:51
shrinking, fading and
1:04:51
disappearing. They are gone from
1:04:54
your mind. You're indifferent to
1:04:54
all of those feelings gone from
1:04:58
your body gone from your Life.
1:04:58
Melissa, as you go deeper you
1:05:03
are commanding, instructing
1:05:03
compelling your mind, your body,
1:05:06
your psyche, to release all
1:05:06
unwanted thought patterns,
1:05:11
critical voices and feedback
1:05:11
loops that are outdated,
1:05:15
outmoded and unnecessary. They
1:05:15
are fading, dissolving,
1:05:19
disappearing, released and gone
1:05:19
forever. You are commanding and
1:05:24
compelling your crystal clear,
1:05:24
calm and focused mind to go
1:05:30
right back to your original
1:05:30
infant encoding, as nature
1:05:33
intended it. Your brilliant,
1:05:33
brilliant mind is remembering
1:05:37
that you are absolutely enough
1:05:37
and completely lovable and
1:05:42
trusting. And while your mind
1:05:42
remembers reactivates re
1:05:46
manifest this truth. That fact
1:05:46
that you are and always have
1:05:50
been so incredibly lovable, so
1:05:50
enough, so trustworthy. This is
1:05:56
having a powerful, permanent
1:05:56
impact on you right now.
1:06:03
Melissa, as you go deeper, you
1:06:03
understand a greater truth that
1:06:07
you were born with an incredible
1:06:07
skill and capability to process
1:06:11
information. rationally and
1:06:11
calmly. As this truth sinks in,
1:06:17
it is forming a belief knowing
1:06:17
this, believing this doing this
1:06:22
permits you to let go and relax.
1:06:22
Relax your body, relax your
1:06:29
mind. And just allow your
1:06:29
thoughts to flow calmly, easily
1:06:35
and effortlessly. observing them
1:06:35
with a balanced point of view,
1:06:41
and experiencing the deep calm
1:06:41
that comes with reflecting on
1:06:46
reality realistically. Melissa,
1:06:46
as you observe your thoughts,
1:06:54
they come into your awareness.
1:06:54
You notice you are indeed
1:06:58
staying calm. In ways you didn't
1:06:58
know that you could you notice
1:07:04
that you are indeed calm in ways
1:07:04
you didn't know that you could.
1:07:10
Consciously taking in everything
1:07:10
in stride, trusting yourself.
1:07:16
Feeling good, feeling great,
1:07:16
loving yourself. Knowing that
1:07:22
you have that effortless yet
1:07:22
powerful control now, control
1:07:27
over the way you choose to
1:07:27
respond, to react to trust
1:07:33
calmly, easily, confidently.
1:07:33
Melissa, you think like a calm
1:07:40
person, you act calm and relaxed
1:07:40
and trusting. You feel like a
1:07:45
trusting person. From this calm
1:07:45
and trusting perspective of
1:07:51
yourself, you realize that
1:07:51
analysis is one thing. And
1:07:56
letting go of stuff is quite
1:07:56
another. You now trust yourself
1:08:01
profoundly as you make excellent
1:08:01
choices and sound decisions for
1:08:07
your life, for your
1:08:07
relationship, for your health,
1:08:12
for your family, for your
1:08:12
podcast. Knowing your brilliant
1:08:18
mind knows exactly how to do
1:08:18
this easily and effortlessly.
1:08:23
You don't need to try. Your mind
1:08:23
learns by repetition. So as you
1:08:28
play this recording every single
1:08:28
day, my voice goes with you It
1:08:33
stays embedded in you. It has a
1:08:33
powerful, all pervasive impact
1:08:38
on you. You hear these words,
1:08:38
you think these thoughts you
1:08:41
completely accept these
1:08:41
suggestions. They go right in,
1:08:47
they sink right in like lotion
1:08:47
on dry skin. You love playing
1:08:51
this recording and every time
1:08:51
you play it, you go to an even
1:08:55
deeper level. Melissa, your
1:08:55
inner mind the most driving part
1:08:59
of you is commanding and
1:08:59
compelling you to recognize
1:09:03
this, to know this, to feel the
1:09:03
absolute truth that you are
1:09:07
enough and that you have that
1:09:07
inner self trust. You are
1:09:13
completely trusting you are
1:09:13
completely lovable. Every day
1:09:19
you say these words to yourself.
1:09:19
I trust myself. I trust myself
1:09:25
more than anyone else. I am at
1:09:25
peace with myself I am enough. I
1:09:32
listened to myself, and I feel
1:09:32
good about it. I feel great
1:09:37
about it. You are calmly,
1:09:37
confidently creating your life
1:09:43
exactly how you choose. And
1:09:43
because you know now this to be
1:09:49
true. You only allow in the
1:09:49
words and the emotions that
1:09:54
support and resonate this truth.
1:09:54
So as you accept these
1:09:58
suggestions, your mind is
1:09:58
motivating you commanding you,
1:10:02
compelling you, and conditioning
1:10:02
you to trust yourself, to love
1:10:09
your life, to live your life in
1:10:09
a calm, relaxed, happy, joyful
1:10:16
way. You're able to let go of
1:10:16
the past Melissa to feel good
1:10:21
about the present, to have such
1:10:21
a great expectations and
1:10:25
feelings for the future. It is
1:10:25
having the most profound
1:10:30
permanence, the most positive
1:10:30
healing effect on you. You feel
1:10:35
extraordinary. You feel light,
1:10:35
you feel free. You feel lovable,
1:10:41
you feel more than enough. You
1:10:41
feel alive and you feel
1:10:45
brilliant. Because you are.
1:10:51
You are brilliant, lovable,
1:10:51
trusting, knowing. Knowing that
1:10:57
you trust yourself, you are
1:10:57
capable adult with so many
1:11:01
amazing skills. Every morning.
1:11:01
As you awaken Melissa, you
1:11:06
remember your new beliefs based
1:11:06
on the unshakable truth that you
1:11:11
are enough that you trust
1:11:11
yourself that you are lovable,
1:11:17
you are calm, you are capable,
1:11:17
you are creative. You have
1:11:22
phenomenal coping spells,
1:11:22
skills. You own it, you believe
1:11:29
it. You repeat these words to
1:11:29
yourself on a daily basis,
1:11:34
confidently calmly, as you enjoy
1:11:34
the process of being you the
1:11:39
real you. The relaxed you the
1:11:39
knowing, having the knowing
1:11:46
inside of yourself, you become
1:11:46
calm. So Melissa, as you drift
1:11:53
deeper, you hear my words as I
1:11:53
am commanding and compelling
1:11:58
your crystal clear, calm,
1:11:58
focused, intuitive feeling and
1:12:03
trusting mind to go right back
1:12:03
to your original imprint and
1:12:07
coding. Exactly as nature
1:12:07
designed it. Your brilliant mind
1:12:14
is motivating you commanding
1:12:14
you, compelling you and
1:12:17
conditioning you. Programming
1:12:17
you to love your life. Love Your
1:12:22
calm, focused care, free trust,
1:12:22
trusting life. Every day you
1:12:28
celebrate and rejoice in this
1:12:28
new positive way of being. It is
1:12:33
having the most profound, the
1:12:33
most powerful, permanent, all
1:12:37
pervasive impact. The most
1:12:37
incredible healing effect on
1:12:41
you. You feel extraordinary, you
1:12:41
feel lovable, you feel free. You
1:12:47
feel more than enough, you feel
1:12:47
lit up inside. You feel alive
1:12:52
because you trust yourself. You
1:12:52
trust yourself like you've never
1:12:57
trusted yourself before. And you
1:12:57
feel brilliant. Because the
1:13:02
truth about you, Melissa is that
1:13:02
you are brilliant, and you know
1:13:06
it. You're now going to repeat
1:13:06
these words with me just in your
1:13:11
head. I am commanding and
1:13:11
compelling my crystal clear mind
1:13:16
to go way back to my original
1:13:16
coating, and imprint and
1:13:22
function perfectly harmoniously,
1:13:22
exactly as nature intended me
1:13:27
to. And just one more time. I am
1:13:27
commanding and compelling my
1:13:33
mind, my body, my psyche to go
1:13:33
back, back way back to my
1:13:40
original coding back to my
1:13:40
original imprint back to my DNA
1:13:45
back to my cells, to my
1:13:45
function. Everything functions
1:13:51
perfectly harmoniously, exactly
1:13:51
as nature intended me to. I am
1:13:57
lovable. I am enough. I have
1:13:57
incredible self trust. I am at
1:14:04
peace with myself. I am enough.
1:14:04
I listened to myself more rather
1:14:10
than the outside world. And you
1:14:10
know, just by hearing these
1:14:15
words, it's causing your inner
1:14:15
mind to picture to manifest to
1:14:21
create exactly what I'm
1:14:21
describing for you.
1:14:28
In your imagination, there are
1:14:28
no limits. As a result of these
1:14:33
changes, you fall asleep easily
1:14:33
and effortlessly Melissa and
1:14:38
sleep so soundly at night, and
1:14:38
you will dream the most healing,
1:14:43
releasing liberating dreams
1:14:43
whilst the infinite wisdom of
1:14:48
your body is regenerating,
1:14:48
rejuvenating and revitalizing
1:14:52
every single cell of your body.
1:14:52
all necessary changes and reorg
1:15:00
minimization of subconscious
1:15:00
structures have been made and
1:15:03
finalized. So when you're ready,
1:15:03
you can slowly, calmly, easily
1:15:10
return to your full awareness.
1:15:10
If you play this recording prior
1:15:15
to sleeping, you will simply
1:15:15
ignore the counting and drift
1:15:19
into asleep, relaxing, sleep,
1:15:19
and dream the most wonderful
1:15:25
healing dreams. So on the count
1:15:25
of one feeling amazing, feeling
1:15:30
wonderful feeling trusting and
1:15:30
at ease on the count of to
1:15:35
feeling safe and secure, calm
1:15:35
and collected. On the count of
1:15:41
three feeling extraordinary.
1:15:41
Because the truth about you,
1:15:44
Melissa, is you are
1:15:44
extraordinary. On the count of
1:15:48
four, fill up your lungs, take a
1:15:48
nice deep breath and feel the
1:15:54
sensation and energy coming into
1:15:54
your body. On the count of five,
1:16:00
just open up your eyes. Welcome
1:16:00
back.
1:16:14
Oh, oh my gosh. I'm so relaxed
1:16:14
with there'll be some music in
1:16:22
the background for you. So it'll
1:16:22
be more than just my
1:16:25
voice.
1:16:27  Melissa Bright
No worries. So
1:16:27
do I say anything? No, no. Okay.
1:16:34  Lauren Jean
That's just the
1:16:34
recording that you simply listen
1:16:36
to you plug it into your ears
1:16:36
and you just lay down. You can
1:16:40
listen to that in the morning or
1:16:40
at night. That's when your
1:16:46
subconscious is more wide awake.
1:16:48  Melissa Bright
Right? So is it
1:16:48
I think I asked you this before
1:16:50
Is it bad? Like if I listened to
1:16:50
it, and then I fall asleep? And
1:16:55
I don't actually hear it?
1:16:57  Lauren Jean
Well, you don't
1:16:57
need to hear it because you're
1:16:59
turning off your conscious mind.
1:17:02  Melissa Bright
You're so sweet
1:17:02
to it. Okay, cool. Yeah. Oh my
1:17:08
gosh, that was amazing. that I
1:17:08
have. Okay, so since I didn't
1:17:13
put my arms out, how did you
1:17:13
know that I was hypnotized.
1:17:17  Lauren Jean
Well, I could see
1:17:17
by your body. First of all,
1:17:20
there's there's a couple of
1:17:20
signs, but then also, I did do
1:17:23
the suggestibility tests about
1:17:23
opening your eyes. And you
1:17:28
didn't otherwise if you wanted
1:17:28
to, you could have Yeah, but you
1:17:33
were so suggestible. It was kind
1:17:33
of like, No, I want to stay
1:17:36
here. Want to come out of this
1:17:36
right? thing, you know?
1:17:41  Melissa Bright
Yeah, that was
1:17:41
awesome. So if I wanted to
1:17:45
meditate, I just all I have to
1:17:45
do is just get my eyeball. Put
1:17:50
my eyes up. Yeah, that'll take
1:17:50
you into a deeper state.
1:17:55
Perfect. And because I first I
1:17:55
was worried about the blinking
1:17:58
and then you're like, no, the
1:17:58
blinking is supposed to do that.
1:18:01
I'm like, Okay, good, because I
1:18:01
can't keep them up there that
1:18:04
much longer. Yeah. That is so
1:18:04
awesome. Thank you. Thank you.
1:18:11
Thank you. Thank
1:18:12  Lauren Jean
you. You're
1:18:12
welcome.
1:18:14  Melissa Bright
All right. So
1:18:14
yeah, um, this episode will be
1:18:19
next Tuesday's, but I'm going to
1:18:19
work on it this week. So
1:18:25
that's what we'll do. But I
1:18:25
don't I don't think there's
1:18:27
anything. I didn't say anything
1:18:27
that I feel that's gonna hurt
1:18:32
anybody. And so yeah, we're
1:18:32
good. I'm gonna find
1:18:38  Lauren Jean
easy what like, we
1:18:38
think happened to us. Like, if
1:18:42
you think about this, it's like,
1:18:42
nothing was that horrible, but
1:18:47
you make it out to be so much
1:18:47
worse. Right? Like, if you look
1:18:52
at these scenes the way they
1:18:52
were, it's like, your dad didn't
1:18:56
really do anything that horrible
1:18:56
and yet your mind still made it
1:19:00
to be like he was the worst
1:19:00
thing in the world. Right. But
1:19:03
it was really him struggling
1:19:03
with his own shit.
1:19:07  Melissa Bright
Yep. Yep.
1:19:07
Exactly. You know, I mean, a lot
1:19:12
of the times there are horrible
1:19:12
things.
1:19:13  Lauren Jean
Yes, I know your
1:19:13
case.
1:19:16
Not really not with these seeds
1:19:16
in your subconscious is going to
1:19:20
take you back to the scenes that
1:19:20
are relevant to that issue of
1:19:25
trust. Yeah. And it was that's
1:19:25
he didn't trust himself. He
1:19:29
didn't know how to love it, and
1:19:29
he then transfer that to you. Mm
1:19:33
hmm. So that's not even your
1:19:33
beliefs. They're just like, kind
1:19:36
of like plopped in there.
1:19:38  Melissa Bright
Right. Wow. Is
1:19:38
it normal to kind of have your
1:19:43
head hurt a little bit
1:19:43
afterwards? Well, it could
1:19:46
because my damn freakin
1:19:46
headphones to that have been
1:19:49
like right here on my noggin.
1:19:51  Lauren Jean
It could be that
1:19:51
but then you also released some
1:19:53
stuff as well. So it's kind of
1:19:53
like a release of the pressure.
1:19:57
I know. I've had like I've cried
1:19:57
in sessions like sterically So,
1:20:02
yeah, got rid of a lot of stuff.
1:20:02
So your body's gonna react
1:20:04
differently right now could
1:20:04
react differently every single
1:20:07
time. That's true. That is true.
1:20:07
Well, awesome. Well, thank you.
1:20:12
Do you have any questions for me
1:20:12
right now?
1:20:15
No, not at all. Okay, perfect. I
1:20:15
mean, we're doing this but
1:20:20
normally I would tell people to
1:20:20
try to like stay away from any
1:20:24
kind of screen or just don't go
1:20:24
on social for like a good hour.
1:20:28
Okay. still kind of in a floaty
1:20:28
suggestible state right now, you
1:20:32
don't want to really take
1:20:32
anything in from you know,
1:20:35
social media. Okay, are you with
1:20:35
yourself journaled? Go for a
1:20:38
walk, play with your dog? Just
1:20:38
do something away from a screen?
1:20:42
Okay. journaling might be good
1:20:42
right now, too, because other
1:20:46
memories might come up, and you
1:20:46
can write things down.
1:20:49  Melissa Bright
Okay. Awesome.
1:20:49
Thank you. We'll be in touch. Am
1:20:53
I getting the recording tonight
1:20:53
or tomorrow?
1:20:55  Lauren Jean
I'm going to do it
1:20:55
right now. So you'll have it
1:20:57
tonight. So you can listen to it
1:20:57
when you go to bed tonight.
1:20:59
Follow? You don't have to, but
1:20:59
it can't hurt.
1:21:01  Melissa Bright
Yeah, exactly.
1:21:01
All right. Thank you so much,
1:21:05
Lauren. I'm so excited. That was
1:21:05
awesome. That was amazing. And
1:21:07
I'm going to go play with my
1:21:07
puppy dog now. And he did really
1:21:09
good. I heard him line one time.
1:21:09
Like, that's a record. So he was
1:21:14
barking quite a lot. You didn't
1:21:14
hear it? Yeah. Well, I heard it.
1:21:17
I think like one time
1:21:20  Lauren Jean
it was going and
1:21:20
going and going and going. Oh,
1:21:22
shit. Well, that's fine. didn't
1:21:22
disturb you. That's all it
1:21:26
matters.
1:21:26
Yeah, exactly. Yeah. Awesome.
1:21:26
Thank you. Thank you. Thank you.
1:21:31
I will talk to you soon. Okay.
1:21:32  Melissa Bright
No problem. I'll
1:21:32
talk to you soon. Bye. Thank you
1:21:39
guys so much for listening to
1:21:39
this special episode. I don't
1:21:45
even know what to say. That is
1:21:45
me. Definitely putting my
1:21:51
vulnerable self out there. And I
1:21:51
just wanted people to experience
1:21:56
it. I know I've had a lot of
1:21:56
people reach out to me wanting
1:22:00
to know what, what I was going
1:22:00
to do what I was going to try to
1:22:04
fix with this hypnosis. But RTT
1:22:04
is more than what I just did.
1:22:09
Now, as you guys can hear, I'm
1:22:09
going to be listening to a
1:22:12
recording for 21 days. And if
1:22:12
you did listen to this episode,
1:22:17
before Lauren's other episode, I
1:22:17
highly encourage you to go back
1:22:21
and listen to Episode 36.
1:22:21
Because she explains everything
1:22:25
and really dives deep into all
1:22:25
the things that this kind of
1:22:31
therapy can really help. And if
1:22:31
this is something that you are
1:22:35
interested in, please check the
1:22:35
show notes. And there will have
1:22:39
Lauren's information there. This
1:22:39
recording was done this Monday,
1:22:46
and I have been listening to my
1:22:46
recording every night since and
1:22:51
I actually listened to it
1:22:51
multiple times I do it until I
1:22:54
fall asleep with it. And it's
1:22:54
just been amazing. And I can't
1:22:58
wait to report back in 21 days,
1:22:58
but just overall these past five
1:23:04
days, it's now Friday. And I've
1:23:04
been listening to it since
1:23:08
Monday. And it's just been in
1:23:08
such an incredible thing. And
1:23:13
the best way I can explain it
1:23:13
right now is some beliefs that I
1:23:16
had around trusting myself and
1:23:16
self worth. It's like, if that
1:23:21
thought does come into my head
1:23:21
around, not trusting myself, it
1:23:25
it goes out of my mind just as
1:23:25
quickly as it came in. Where
1:23:29
before sometimes I would sue and
1:23:29
just ask myself, you know all
1:23:33
these things. So I think that's
1:23:33
just the beginning of how
1:23:37
awesome this therapy is going to
1:23:37
be. So thank you guys so much
1:23:41
for listening to this episode.
1:23:41
And if you guys know of anyone
1:23:45
that may be interested in
1:23:45
listening to this, or learning
1:23:48
more about RTT please share this
1:23:48
episode with them because we
1:23:53
never know if this is the one
1:23:53
that puts hope back in their
1:23:56
heart.