Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 51: How To Stop Procrastination (before it starts)
Perfectionist high performers don’t procrastinate in the same ways as everyone else. Instead of sitting on the couch watching Ducktales we procrasti-work, procrasti-clean or procrasti-learn. This can look like frittering your time away researching the best air fryer, moving sales tasks from one to-do list to the next or eating lunch at your desk while procrasti-learning about how to deep clean baseboards. By the end of the episode, you’ll know how to spot procrastivity and my proven process for cutting it in half. Plus you’ll learn why procrastivity is a normal part of having it ALL as a high achiever (I still do it) and why zero procrastination is not the goal.
In This Episode On Procrastination You’ll Learn:
- You won’t stop procrastinating UNTIL you start thinking of yourself THIS WAY
- Hidden reasons that perfectionists procrasti-work, procrasti-clean and procrasti-learn
- What happens when we cut our procrastivity in half ( no more avoiding procrastination)
- Why common procrastination advice DOES NOT WORK for perfectionists or adhd procrastination
- Types of procrastivity and how to tell whether you’re doing them
- 5 reasons why perfectionists procrastinate and a simple solution for each one.