Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.
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episode 39: Mel’s Mental Health Must Haves
For the past year, I have been on a mental health journey to heal, deal with grief, trauma, and anxiety, practice self love, find my self worth, and find peace within myself. On this journey I have found that there are some important must haves in order to make progress towards this goal. In this episode I discuss these twelve Mental Health Must Haves you need while taking care of your self.
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