Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.
https://plant-ahead.captivate.fm
episode 37: Top Secrets for Making Radical Shifts in Your Life
Are you ready to transform your life? If so, Listen up! I’m giving away my top secrets I use with clients every day to make radical shifts.
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY: We live in a time full of nonstop stressors
BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
HABITS: it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change
CONSISTENCY: is crucial for long term sustainable change
ANTI INFLAMMATORY DIET DETOX: Helps your body detox from a cellular level to lose weight, reduce inflammation, boost energy, and create a better relationship with food.
BE A DETECTIVE: Of your own body and allow yourself to figure out what's holding you back from losing weight and feeling your overall best. This detox will help give you the clues to figure out what's happening in your body.
WHAT TO ELIMINATE: Processed or fried foods, dairy, caffeine, grain, eggs, sugar, alcohol, and soy.
FOODS TO INCLUDE (ORGANIC PREFERRED): Vegetables, Meat / Fish (pasture-raised, wild-caught) Fruit, Beans, Nuts / SeedsWater (purified) – aim for ½ body weight in oz. of filtered or spring water per day
When to Eat: 3 meals per day, 1-2 snacks, eat within 90 minutes of waking up, eat at least 2 hours before bed, and don't go longer than 4 hours without eating.
TRACK YOUR PROGRESS: Write down or use an app to track what foods you're eating and when.
BE PRESENT: When you eat and tap into your five senses to make eating an entire experience.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
FREE 7 Day Detox Challenge:
Starts Saturday Aug 31: https://www.facebook.com/groups/1989173184515800
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
5 Day Anti-Inflammatory Detox Challenge: https://www.facebook.com/groups/1989173184515800
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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