I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
http://darinolien.com
episode 99: Self-Care for Depression & Mental Health | Dr. Gregory Brown
If we’ve learned anything this past year, it’s that we need a bigger spotlight on the significance of mental health. There’s no one size fits all fix for depression - different things work for different people. However, a larger focus on self-care as a society could be a game-changer. As a psychiatrist, Dr. Gregory Brown's own struggle with depression shapes his entire focus on the importance of mediation, spirituality and movement when it comes to managing your mental health. With his column in Men’s Health magazine, he helps spread his message of self-care.
|| LINKS || https://www.menshealth.com/author/223630/Gregory-Scott-Brown/ || Full Show Notes -