Focus on WHY

Focusing on the importance of WHY, Amy Rowlinson asks her guests to share their WHY - essentially what it is they do and why they do it. The Focus on WHY podcast is a collection of relatable, uplifting and inspiring conversations seeking to inspire you with differing perspectives provided by guests who are at differing stages in their careers, business and life. The intention of this podcast is to encourage you to focus on your WHY, to enable and empower you to achieve your desires.


193 Strength in Your Struggle with Caroline Strawson

Personally experiencing trauma caused by narcissistic abuse, Caroline Strawson found herself self-harming and struggling with complex PTSD, depression and anxiety. After rebuilding her life from being £70k in debt and having her house repossessed, Caroline now helps people to understand that narcissistic trauma doesn’t have to define you and to view narcissism through a trauma-informed lens. By taking those little steps which will lead to giant leaps, Caroline now helps thousands globally to heal the trauma of narcissistic abuse and is on a mission through post-traumatic growth to help you to find strength in your struggle.


“Wherever you are right now does not need to define you from where you've been and it does not mean it will be how you are for the rest of your life. Get curious about one thing. Just one. What one thing could you start to do right now that can support you moving towards your best self? Let’s make today Day One.”



Divorce Became My Superpower: A Story of Narcissistic Abuse Recovery, Gaining Perspective, Power & Positivity by Caroline Strawson -


Caroline Strawson is a multi-award winning, International Trauma Informed Therapist and Coach bringing together how trauma affects the brain, mind and the body. Caroline is educated on how trauma affects the nervous system and has created a unique blend of the latest somatic and cognitive therapies using Internal Family Systems, Brainspotting, EMDR, Hypnotherapy and Positive Psychology to heal at a deep nervous system level with inner child healing and reparenting to post traumatic growth living as your higher self. Caroline is a sought after speaker and has been featured on BBC Radio, Channel 4, The Daily Express and more.



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Amy is a Life Purpose Coach, Podcast Mentor, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via

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HOSTED BY: Amy Rowlinson



The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate I earn from qualifying purchases.



 2021-07-29  48m