The 5 AM Miracle

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.


episode 404: Mindful, Calm, and Connected Parenting with Josephine Atluri

Episode Summary

Staying calm in a storm is more of a skill than a personality trait, and that’s great news!

As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations.

In this week’s episode of The 5 AM Miracle Podcast I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children.


Episode Show Notes


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 2021-08-02  36m