Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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episode 404: Mindful, Calm, and Connected Parenting with Josephine Atluri
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Episode Summary
Staying calm in a storm is more of a skill than a personality trait, and that’s great news!
As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations.
In this week’s episode of The 5 AM Miracle Podcast I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children.
Episode Show Notes
jeffsanders.com/404
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