Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 53: Self-Mastery for Perfectionists
Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of self mastery.
If you're a perfectionist who wants to go from great to UNSTOPPABLE ferocity, I highly recommend checking out The Accelerator
When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!
Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.
Join The Accelerator today at https://courtneylovegavin.com/accelerator
Inside This Episode On Self-Mastery:
00:00:00-Introduction:
00:01:25-The Power of Self-Mastery
00:02:06-What is Self-Mastery?
00:02:55-Levels of Self-Mastery
00:04:37-Responsiveness
00:05:45-Radical Self-Responsibility
00:06:53-Being In Charge
00:08:51-Emotional Wealth & Maturity
00:09:36-Articulating Your Vision
00:10:36-Integrity in Action
00:11:17-Perfectionism Rewired Accelerator