Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 24: 24. Healing Places of Greece with Dimitris! - Part 2
24. Healing Places of Greece with Dimitris! - Part 2
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at Temple of Poseidon
Today's Lexi:
Εδαφος - Ε-da-fos - Soil
Dimitris prepares a customary Mediteranean pasta sauce
In this episode:
A light and lovely conversation about the contributions of geology and geography of Greece. How do these natural forces influence the Mediterranean diet?
What are the top 3 beloved foods of Greece, and what makes them so? Cooking is an art form, and Dimitris describes the tastiest way to achieve a masterpiece.
A glance at Crete, the fifth largest island in Greece, leads to water, the people and Dakos. Learn all about it in this episode.
We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level.
Thus, it is truly heartbreaking to note, that recently, much of the country is now under the siege of destructive and devasting wildfires. According to the BBC, Greece and Turkey have been battling devastating blazes for nearly two weeks as the region suffers its worst heatwave in decades.
Evia, a large island to the north and east of Athens, is struggling with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.
Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island. A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage. This extraordinary wellness place needs our help.
There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece. Check out this wonderful shopping donation option to offer aid.
www.desmos.org
Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.
Cretan Dakos
Today's Ola Kala Moment:
Today’s Ola Kala Moment shares the skin benefits a fresh tomato can give you.
Resources:
- Cretan Dakos
- Peter Sommer Travels - Greek Geography
- Greece wildfires: Evia Island Residents Forced to Evacuate
- Thousands Are Evacuated As Fires Rampage Through Forests In Greece
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.