Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.



FLASHBACK FRIDAY - Heal Leaky Gut with Dr. Angie Sadeghi

Most people have a favorite hairdresser or perhaps even a favorite barista … we have a favorite gastroenterologist. This is Dr. Angie Sadeghi’s second time on the podcast—she just has so much knowledge to share! Circle back and listen to Episode 3 for her full backstory, then give this show a listen to learn all about the gut microbiome, how to feed your “good” bacteria, the brain/gut connection, hidden causes of anemia, her opinion on probiotics, and more. Your gut will thank you.   


What we discuss in this episode:


- Check out Dr. Angie’s first appearance on the show, Episode 3


- The dangers of lactose intolerance


- Understanding the microbiome and how to feed your good bacteria 


- The brain/gut connection 


- How much fiber do you need?


- Do probiotic pills work?


- Hidden causes of anemia 


- Institute of Plant-Based Medicine


- Follow Dr. Angie @Angie.Sadeghi


Connect with Switch4Good


- Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg


- Facebook: https://www.facebook.com/Switch4Good/


- Instagram: https://www.instagram.com/switch4good/


- Twitter: https://twitter.com/SwitchForGood


- Website: switch4good.org


- Support Our Cause: https://switch4good.org/support-us/


 2021-08-13  1h7m