Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?


episode 27: E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!

Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. After all, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our day! 

Kathy has generously offered my audience 1 free yoga class with her. She asked that you email her to let her know you heard about this on our podcast episode together and she will send you a coupon to register for free. Please email Kathy at

She also offered her “Joint Renewal System” Guide for FREE, which you can access from her website at

About the Guest:

Kathy White has been teaching yoga since 2000. Her first teacher training was a Sivananda hatha yoga training, and since then she has also taken the 300-hour Kaiut Yoga teacher training and the Yoga Mais 100 hour training. She is also a certified facilitator of The Work of Byron Katie (a mindfulness system for questioning thoughts) and a UK-trained Art Psychotherapist. She is offering all“Don’t Wait For Your Wake Up Call!” podcast listeners a FREE online yoga class -simply email her atkathy@kathywhiteyoga.comand mention this podcast and she will give you a coupon to book a free class. She also has a free guide about her Joint Renewal System(TM) which is available on her

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

If you’d like to reach out to me, you can do so here:

Complimentary 30 minute consult:

Discover Your Toxic Load Quiz:

September Health Optimizer Program:




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 2021-08-14  46m