If you need to feel understood and are in pain, you've arrived at the right place! Mary M. McCambridge (Mary Mac), is a Grief Authority, Executive Coach, Speaker and Award-Winning Author of several works in her field, who established GriefAuthority.com, the Foundation for Grieving Children, Inc., her weekly podcast, The Mary Mac Show, and The Mary Mac Store offering products and gifts for the bereaved. She has endured many deaths of family and friends to drunk drivers, accident and illness, including the murder of her 11 year-old stepdaughter and lends her over 35 years' experience to comfort and educate those grieving the death of a loved one. Her show is recognized among the 10 Best Podcasts on Grief and Bereavement by several organizations, heard in over 95 countries and in the top 5% of podcasts globally. Visit www.TheMaryMacShow.com.
https://www.themarymacshow.com/
episode 11: Emotional Challenges | Guilt and Regret
In Episode 11, we discuss the guilt and regret we feel after a loved one's death and how to help soothe ourselves using EFT.
Additional Notes:
EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me for years.
Here are specific EFT videos for our topics this week:
EFT Introductory Video
EFT Video on Grief and Loss
EFT Video for Guilt
EFT Video for Regret
EFT Video for Unforgiveness
If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.
If you need help finding people who will understand your exact pain, visit my Grief Resources page.
Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's death, the first and best book to reach for as you deal with your grief.
You're welcome to send your questions to the Contact page on my site.
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