This episode of the podcast is a conversation with strength and conditioning coach and Armagh inter-county footballer, Jemar Hall.
We cover a range of topics over the course of this episode, including how Jemar manages his time between playing GAA at an elite level and running is coaching business H&H Performance.
We also touch on his beginnings in sport as a multi-sport athlete, being heavily influenced by his mother, father and uncles, before having the tough conversation regarding the racism he's experienced on the field of play.
Jemar is very open throughout this conversation and incredibly brave to talk about topics that he acknowledges, are not easy for him to talk about.