Baby-Led Weaning Made Easy

Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!

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Bitter Vegetables: How to Safely Feed Bitter Vegetables for Baby-Led Weaning


#155: Can babies eat bitter vegetables? Or is it dangerous to offer bitter foods to your baby? Babies benefit from a variety of taste and flavor exposures, including bitter vegetables. And a baby may need to see a food 10-15 times before he or she likes or accepts it...so don’t turn your back on bitter vegetables just because your baby has rejected these foods a few times!

 

In this episode we’re exploring bitter vegetables: why should we feed these foods to babies? How do you make bitter vegetables safe for babies to self-feed? What about nitrates in bitter vegetables, are they bad? Come listen to learn the what, when, why and how much about bitter vegetables for baby-led weaning. 

 

 

If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.

 

GET THE QUICK-START GUIDE TO BABY-LED WEANING E-BOOK WITH NO SALT BLW SEASONING GUIDE: fortifiedfam.com/blwguide

 

FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP WITH THE 100 FIRST FOODS LIST (including bitter vegetables!): https://babyledweaning.co/workshop

 

SPICE HOUSE AFFILIATE DISCOUNT CODE FOR SALT FREE BLW SPICES & SEASONINGS : KATIE10 at https://www.thespicehouse.com/ 

 

FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/

 

SHOWNOTES FOR THIS EPISODE:

https://blwpodcast.com/155


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 August 23, 2021  21m