Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 56: Calling BS on Busy
Are you too busy? Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is.
Imagine a life where you're never too busy. Where you don't fill up every open space, even if it's meant for breathing. Where shit just doesn’t bother you like it used to. And allllll that space you create from not trying to busy yourself - makes room for you to HAVE IT ALL.
That’s the life you’ll get when we work together. If you want it, I highly recommend checking out The Accelerator
When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!
You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.
Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator
Inside This Episode You'll Discover:
00:00:00-Introduction to Perfectionism and Busyness
00:01:13-Client Story And Society's Acceptance Of Being Busy
00:01:34-Defining 'Busy' for you
00:02:01-Underlying Causes Of Busyness
00:02:24-Personal Story: Juggling Multiple Responsibilities
00:03:21-Rejecting The 'Busy' Label
00:04:17-The Problem With Saying You're Busy
00:04:45-The 'Busy Badge' And Its Implications
00:05:20-Stopping The Glorification Of Busy
00:07:21-Being Still And Mindfulness Exercises
00:10:04-Questioning What Really Matters
00:14:06-Changing Your Perspective On Busyness