Join Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutritionist and corrective care chiropractor as he shares science-based solutions to improve your health. Dr. Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr. Oz Show. On this podcast, Dr. Jockers shares his best advice and strategies on weight loss, brain health, functional exercise, natural detoxification and disease prevention, gut health, autoimmune disease and much more. To learn more about Dr. Jockers and access free health and nutrition resources go to drjockers.com.
https://drjockers.com/
episode 151: Top 5 Adaptogens for Stress Reduction
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Claim Your Copy Here.
In today’s modern world, our days are incredibly busy. As we juggle work and responsibilities in our families, our personal welfare often suffers. Stress builds up and takes a toll on our physical, mental, and emotional health. Dr. Jockers talks about the importance of taking in adaptogens to help the body fight against stress and the 5 best herbs and mushrooms as sources of high-quality adaptogens. He also shares other reasons to consider adding adaptogens to our daily consumption and the right dosage so that you can enjoy its benefits to the fullest.
“Adaptogens are these really powerful herbs and mushrooms that bring our bodies back to homeostasis.”
- Dr. David Jockers
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In This Episode:
- What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!)
- How stress throws the body’s equilibrium into disarray and the prolonged impact on your physical and mental health.
- 8 great benefits of adaptogenic herbs and mushrooms.
- 4 major consequences if you take too many adaptogens too quickly – and the upside of taking the right dosage for optimum results you’ll LOVE.
- Where to find the 5 most-studied adaptogens for stress relief, better physical, mental, and emotional strength and endurance.
- The wonders of the “mushroom of immortality” and its multiple health benefits.
Resources:
- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- Subscribe and leave a review today - https://ratethispodcast.com/jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/