Heal your inner child wounds. Find who you truly are as a parent, an adult, and person who matters. Let go of limiting beliefs and inherited narratives so you can show up in the world, confident, inspiring and be happy. You can choose you first and actually this shows your self worth and value. It is not selfish. That is a story you have been running. I have discovered that when I choose myself first, I lead from a healed space and actually inspire others in my roles of mother, wife, teacher, author, podcaster, woman and human being. Believe in you. Choose yourself with self love YOU CHOOSE YOU NOW!
https://amandahryall.com/
episode 11: Wellbeing & Happiness With Amy Ballantyne
As a mum, wife, teacher and woman I did not always look after my health and wellbeing but these are fundamental to our happiness.
Join my amazing conversation with Amy as we talk about wellbeing and how taking just one tiny step can change your life.
Amy is warm, funny and so relatable. As a Holistic Wellness & Life Coach, she shares how to use a personalized, simplified approach to creating a balanced lifestyle, with focused accountability for long-term habits.
During our chat Amy shares how she has changed her life and her family's through making small changes to diet, exercise and using tools such as meditation. Amy believes deeply that health and mindset matter and her ideas are life changing.
Wellbeing is your choice, your responsibility but can be fun and so rewarding.
Join us to find out more and share your wellbeing routines.
Much love
Amanda
Find out how to make it simpler!