Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...

https://kefilife.com

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episode 27: 27. Release Emotional Clutter


27. Release Emotional Clutter

The emotional baggage that accompanies too much stuff resulting in too little time can be discarded!   It’s time to let it go and let it be!

Gab It Out Team

 

Today's Lexi: 

Συναισθήματα — Synaisthímata (Emotions)

 

In this episode: 

This week Kiki takes control of her environment with the help of organizers Linda Gusloff M.S. ED and Meredith Bennett, Consultant of GAB IT OUT.  As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly.  

Kiki experienced the first-hand joy of releasing emotions that are associated with distracting clutter. You can also learn why a busy room dizzies the mind, and how to combat that! 

Join Linda and Meredith for a deeper look at how to clear your space and your mind in part one of the organizational series. 

This episode reveals the power of feeling well with a less-is-more attitude. 

 

Teen Closet (Before)

Teen Closet (After)

 

Today's Ola Kala Moment:

Today’s Ola Kala Moment tells you how to GET IT DONE!

 

Adult Closet (Before)

Adult Closet (After)

Resources:

  • GabItOut.com
  • Windy City Live

 

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

 

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

 

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

 

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.


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 September 2, 2021  14m