The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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episode 409: Powerful Stress-Reducing Breathwork with Josh Trent


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Episode Summary

Take a deep breath through your nose right now.

Feel better? It doesn’t take much.

With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul.

In this week’s episode of The 5 AM Miracle Podcast I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.


Episode Show Notes

jeffsanders.com/409

 

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 September 6, 2021  51m