Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 58: How To Deal With Intrusive Thoughts
How to get your intrusive thoughts into the doubt-free zone that feels like a doubling down of confidence even when you have ADHD or another flavor of neurodiversity.
Ready to go from intrusive thinking on loop to leveraging all the gifts your neurodiversity brings? Then you belong inside The Accelerator. Apply today while you still can over at https://courtneylovegavin.com/accelerator
INSIDE THIS EPISODE ON XXX YOU'LL DISCOVER:
- Why being specific about what you’re doing when your not in belief is the key to believing new things
- I’m walking you through the exact process I use with my private clients to sit in belief
- Why believing something new is not a one night stand
- What learning how to believe looks like
- How to believe you can do what you’ve never done before