Getting Mental

In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.

In this episode we discuss the following:

0:00 - 0:47: Introduction

2:05 - 5:52: Luke’s health issues & recommendations for a healthy life

5:52 - 9:25 : Why you shouldn’t use technology before you sleep

9:25 - 13:39: Knee jerk reactions and using mindfulness

13:39 - 17:38: The positives and negatives of technology

17:38 - 21:30: How to create boundaries with technology

21:30 - 25:56: What mindfulness journey looks like

25:56 - 28:58: The two types of mindfulness & having a STOP practice

28:58 - 33:15: The meditation paradox and how simple mindfulness can be

33:15 - 36:09 : how to start meditation

36:09 - 39:34: the effects of technology and having boundaries with technology

39:34 - 44:10: The multitasking myth and active listening

44:10 - 47:52: How to get into flow, the effects of consistent meditation

47:52 - 54:51: Going through dark and light times and what to do and how mindfulness can help

54:51 - 57:36: Final word and ending

Connect with Samara Zelniker:

Follow Samara Zelniker on INSTAGRAM: https://www.instagram.com/mindfulnessmatters/

Check out MINDFULNESS MATTERS: https://www.mindfulnessmatters.ca

Connect with LUKERAY:

Follow LUKERAY on INSTAGRAM: www.Instagram.com/lukeraynham

Like LUKERAY on FACEBOOK: www.facebook.com/lukeraynham