Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 59: Intuitive Decision Making (how to stop second-guessing your choices)
Fed up with delaying decisions bc you want to make sure it's the right one? Second-guessing yourself is a sign your ntuitive decision making muscles are in need of development. Discover the science and psychology behind intuitive decision making, how to use intuition to your advantage and simple ways to discern between fear vs your inner voice.
If you're a perfectionist who wants to revolutionize your decision-making, I highly recommend checking out The Accelerator
When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, intuitively make decisions and create confidence that's bigger than Dolly Parton's hair- with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!
Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordianry pursuit of excellence.
Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator
Inside This Episode on Intuitive Decision Making:
00:00-Introduction to
01:36-What is Intuitive Decision Making?
02:25-Your Intuitive GPS
03:19-Perfectionism Pitfalls of Internal Dialogue
04:01-Signs of A Perfectionist's Mind-Body Disconnect
05:11-How To Tell The Difference Intuition vs. Fear
06:19-Fast-Tracking Personal Growth with HeartMath
07:51-Real-Life Benefits of Using Gut Instincts
09:03-Simple, fun ways to start Intuitive Decision Making today
12:25-Perfectionism Rewired Accelerator