Welcome to GLOW UP! Learn everything you need to know about the link between nutrition and skin health. This is the perfect Podcast for you if you want to improve your skin health or if you want to get the healthy glow everyone is talking about. These are just a few topics we are going to talk about -anti-inflammatory diet - anti-acne diet -skin food -anti-aging diet -skincare ingredients -supplements for a healthy skin -gut health and acne -acne vulgaris -neurodermatitis -eczema -acne medication -nutritional dermatology -Glycemic index - Liver health - Gut health - Hormones Support this podcast: https://podcasters.spotify.com/pod/show/acneadieu/support
https://www.acneadieu.com
How to balance your hormones when having acne?
In today's Podcast interview we have a special guest on board.
Rachel is a hormone coach and helping women to live in sync with their cycle and she is also helping them to balance hormones naturally. Rachels work is amazing and I admire her passion! Check out her Instagram account here: https://www.instagram.com/highonhealthy/ and feel free to ask her any questions you have after this podcast episode!
Today we answering three really important questions:
Question 1: What are the biggest mistakes people make when stop taking the birth control pill?
Question 2: How to eat cycle-friendly as a woman and how can it affect our skin?
Question 3: What is the root cause of acne?
I think this topic is so important and powerful, we have to talk about it and we have to take action!
Or did you know that you can influence your hormones? Oh, and you can even eat cycle-friendly - wouldn't it be amazing to have less pain or fatigue during your period? Let me tell you something - it is possible! You do not have to suffer during this time.
I am so grateful Rachel joined us today and she inspired me to live in sync with my cycle - let me know how she inspired you today!
Write me on WhatsApp or Instagram!
https://jacquelineickholt.com/link-in-bio/