Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 143: 143 - No More Chronic Dieting with New Vegan Camille Martin
Camille Martin, RD, was caught in the vicious cycle of binging, restricting, and dieting for years. Her weight would fluctuate, but she was never happy, until she decided to quit dieting and let herself eat. To her surprise, she didn’t gain weight—she lost it. Now a registered dietitian and very new vegan, Camille shares her story and helpful tips to change your eating habits. We also dive into misleading labels on animal products, raising girls to grow up with high self-esteem, and more. This conversation is casual, friendly, and practical. Join in the camaraderie and give it a listen.
What we discuss in this episode:
- Camille’s experience as a one-month vegan
- Managing binge/restrict eating habits and breaking the cycle
- How diet culture destroys self-esteem
- Defending carbs
- Veganism as a lifestyle, not a diet
- Debunking labels like “grass-fed, organic”
- How to raise strong, daughters
- How to change your environment to change your habits
- Camille’s website: https://camillemartinrd.com/
- Follow Camille on Instagram @camille_martin_rd
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- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/