Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 29: 29. Rules of Staying Organized!
29. Rules of Staying Organized!
You've decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in peace of mind.
Linda and Meredith of Gab It Out Before Presenting a Decluttering Speech at North Shore Senior Center
Today's Lexi:
Ειρήνη — Ειρήνη (Peace)
Meredith and Trisha at the Airport Traveling to Another State to Organize and Declutter
In this episode:
This week Kiki wraps up the Organization Series with organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT! They help you declutter garages, attics, basements and more. Meredith and Linda are so effective at clearing space and making a difference in one’s life, that they have been commissioned to work in 13 different states. They are available for hire anywhere if you are feeling overwhelmed with your stuff and clutter.
In this episode: specific tips, and rules to get you started with the transformation of clutter to clarity.
Messy Closet
Organized Closet
Messy Bedroom
Organized Bedroom
Today's Ola Kala Moment:
Today’s Ola Kala Moment reminds you that your trash could very well be someone else’s treasure. Discover places to donate.
Linda With a Youth Organizer
Resources:
- GabItOut.com
- Windy City Live
- 7 Brilliant Things Emotionally Intelligent People Do When Their Buttons Are Pushed
- 21 Surprising Statistics That Reveal How Much Stuff We Actually Own
- GoodWill.org
- BuffaloExchange.com
- SalvationArmy.org
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.