In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 65: Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.
If you want to learn more about our diet app (on sale through September 30), check it out here.
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To join in on the SBS conversation, check out our new Facebook group and subreddit.
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Enlightenment (0:56)
Feats of Strength (13:08)
- https://barbend.com/strongman-nicolas-cambi-block-press-log-lift-world-records-2021-clash-at-the-corral/
- https://barbend.com/strongman-laurence-shahlaei-dinnie-stones-world-record/
- https://www.youtube.com/watch?v=cYCY0zH0VBc
- https://www.instagram.com/reel/CT0_jFmg-d8/?utm_source=ig_web_copy_link
Tech Support (27:05)
Research Review: Carbohydrate-insulin model versus energy balance model (1:00:54)
- https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqab270/6369073?redirectedFrom=fulltext
- https://www.facebook.com/groups/StrongerByScienceCommunity/posts/3002174166727623/
SBS Article Discussion: The Definitive Diet Setup Guide (1:21:42)
- https://www.strongerbyscience.com/diet/
To Play Us Out: Fat bear week (1:51:53)
- https://www.nps.gov/katm/learn/fat-bear-week.htm