Do you consider yourself a sensitive person? Do you feel everything very deeply? Do you find criticism, feedback, and conflict very difficult? Learn how you can master your emotions and deal with your sensitivity as I chat with Melody Wilding, author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. We talk about how Sensitive Strivers® can manage their mental health and achieve success in life and in the workplace.
“Managing your emotions needs to start through managing your physiology so that you can manage your psychology.” - Melody Wilding
“Trusting yourself really comes down to believing in your own resourcefulness and resilience.” - Melody Wilding
What You Will Learn From This Episode
About Melody Wilding:
Melody Wilding is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others.
She has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a master’s from Columbia University and a professor of Human Behavior at Hunter College.
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