Author of Dopamine Nation: Finding Balance in the Age of Indulgence, psychiatrist Dr. Anna Lembke joins me this week to talk about pleasure, pain, dopamine, and the brain! This is a fantastic episode. Dr. Anna explains how our brains are constantly trying to maintain a state of homeostasis—amid the relentless seesaw between pleasure and pain. The consequences of our actions will be felt on this seesaw; she tells us how we can manage the back and forth, in order to try and find balance in our lives.
Get Dr. Anna’s book and check out the rest of her work here: https://www.annalembke.com
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My meditation podcast Above the Noise is out now only on Luminary, I will be releasing guided meditations every Wednesday, please check out it: http://luminary.link/meditate
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