The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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episode 415: The Science of Happiness and Rediscovering Purpose with Jenn Lim


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Episode Summary

How Do You Know You’re Happy?

For some, happiness is fleeting. For others, it’s a constant battle to overcome.

When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state of being.

In this week’s episode of The 5 AM Miracle Podcast I speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our authentic selves (including the highs and lows), and how we can rediscover our purpose in turbulent times.

 

Episode Show Notes

jeffsanders.com/415

 

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 October 18, 2021  37m