Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
http://oneyoufeed.net/
episode 443: Guy Winch on Emotional First Aid
Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Guy Winch and I Discuss Emotional First Aid and …
- His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
- Understanding that we need to tend to our emotional wounds just as we would physical wounds
- Building emotional resiliency by addressing these small wounds
- How to treat the emotional wound of rejection
- Identifying exactly what the hurt feelings are
- How the brain registers physical and emotional pain in the same way
- Learning to improve low self-esteem
- Writing exercises to help deal with rejection and failure
- How ruminating can easily become a habit and lead to depression
- The dangers of rumination: stewing vs. doing
- How rumination is vulnerable to distraction, engage your mind somewhere else
- What works and doesn’t work in building self-esteem
- Building self-compassion
- The detective mindset vs. a harmful and self-critical mindset
Guy Winch Links:
Guy’s Website
If you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:
Jonathan Rottenberg on Depression
Tasha Eurich on Growing Self Awareness
See omnystudio.com/listener for privacy information.