All In The Mind

All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

http://www.abc.net.au/radionational/programs/allinthemind/

subscribe
share





Habits and making them stick


Habits are notoriously hard to change—exercising more often, practising calmness, getting healthy—it all takes time and effort. So perhaps you’ll be pleased to know that there’s a way to get habits into your routine. We talk with Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW; and with B J Fogg, founder of the Behaviour Design Lab at Stanford University about his new book Tiny Habits. 


share







 2021-10-30  29m