Join along as three guys that fell asleep during history class bring you a comedy podcast about their quest for meaning. Each episode we dive into a historical topic that will range from the mundane to the fascinating. Only one of us does the research leaving the other two in the dark to learn along with you, the listener. In every episode we discuss how we may have, but more likely didn't, learn from our history.
https://thesonarnetwork.com/history-defeats-itself
The K-Ro Hof Method Part 1
What if we told you the keys to healthy living are breathing exercises that mimic hyperventilating and taking cold showers? You might decide that healthy living isn’t for you. On this episode Kevin introduces his co-hosts to Dutch extreme athlete and motivational speaker Wim Hof and breaks down his Wim Hof Method that focuses on deep breathing, meditation, and cold exposure to help find your inner power. Is this guy crazy or is he on to something? To find out, Kevin is committing himself to following the Wim Hof Method for the next six weeks after which he will report his findings. Let’s hear it for hypothermia! Brought to you By: The Sonar Network